Low Calorie Snacks
High-protein, low calorie snacks to keep you on track between meals - crave-able options that actually fill you up. 61 recipes available.
Want curated picks instead of the full list? Browse our low calorie snack collections by calorie count and by need.
Snacks are the part of the day that quietly decides whether a plan holds. Get them wrong and you arrive at dinner starving; get them right and the gap between lunch and dinner stops being a problem. This page lists all 61 snack recipes on the site — dips, protein bites, egg dishes, small plates, and the sweeter end of the range — sorted by calories, from 10 calories of infused water up to 290 for the Apple Peanut Butter Toast. Fifty-one of the 61 come in under 200 calories, and the middle of that range is where most of the useful ones live: cottage cheese snacks run 120 to 220 calories with 12 to 20 grams of protein, roasted chickpeas sit at 170, and the egg-based snacks around 140. If you are looking for something to hold you for two hours, that band is the place to look. Twenty-eight of the 61 need no heat at all — no oven, no stovetop, no kettle — which is what makes them survive a hot kitchen or an office afternoon. Cottage cheese appears often because it has the best protein-to-calorie ratio of anything in the collection; if you dislike it, the same slot is filled by Greek yogurt or hard-boiled eggs. The higher-calorie end — the protein shakes, the tuna onigiri, the egg salad wraps — is really a mini-meal rather than a snack, and it works well as the thing that carries you from lunch to a late dinner. Snacks are also where the site's other collections intersect. The ones under 200 calories appear in the calorie-tiered links throughout the recipe pages, and the low calorie snacks collection sorts the same recipes by calorie band and by what you need from them — protein, volume, or something to take with you.
Citrus Mint Detox Water
Refreshing infused water with lemon, orange, and mint. Zero calories, boosts metabolism and hydration.
Cucumber Mint Detox Water
Zero-calorie infused water with cucumber, mint, and lime. Refreshing, hydrating, and perfect for weight loss.
Low Calorie Cold Brew Coffee
Smooth, low-acid cold brew coffee with almond milk. Only 35 calories, naturally sweet and energizing.
Caprese Skewers
Bite-sized caprese skewers with cherry tomatoes, fresh mozzarella, and basil. Only 40 calories each with a balsamic drizzle. No-cook party perfection.
Greek Yogurt Veggie Dip (Hidden Valley Style)
Creamy ranch-style veggie dip made with Greek yogurt instead of sour cream. Only 40 calories per serving with 4g protein. The ultimate crudités dip.
Turmeric Ginger Healing Tea
Anti-inflammatory turmeric ginger tea with lemon and honey. 40 calories, immunity-boosting and soothing.
Low Calorie Greek Yogurt Ranch Dressing
Creamy ranch dressing made with Greek yogurt instead of mayo. 45 calories per serving, 4g protein.
Low Calorie Deviled Eggs
Classic deviled eggs lightened with Greek yogurt instead of mayo. Only 50 calories each with 4g protein. The perfect finger food for any party.
Light Bruschetta
Classic Italian bruschetta with fresh tomatoes, basil, and garlic on toasted baguette. Only 60 calories each. A fresh, no-fuss party appetizer.
Homemade Cranberry Sauce
Tart homemade cranberry sauce with orange and a fraction of the sugar. 60 calories per serving - miles better than the canned log.
Light Pigs in a Blanket
Classic pigs in a blanket lightened with turkey sausages and reduced-fat crescent dough. Only 60 calories each. A nostalgic party finger food.
Low Calorie Strawberry Lemonade
Refreshing strawberry lemonade naturally sweetened with fruit. Only 60 calories, no refined sugar.
Sunomono Cucumber Salad
Refreshing Japanese cucumber salad in a sweet rice vinegar dressing with wakame. Just 60 calories per serving.
Tzatziki Sauce
Refreshing Greek cucumber yogurt sauce with garlic and dill. 60 calories, perfect for dipping or dressing.
Korean Cucumber Salad Oi Muchim
Spicy Korean cucumber salad with gochugaru and garlic. Crunchy, fiery, and only 70 calories per serving.
Classic Hummus
Smooth, creamy homemade hummus from chickpeas, tahini, and lemon. 70 calories per serving with 3g protein and 3g fiber. Better than store-bought.
Fresh Mango Salsa
Sweet and spicy mango salsa with lime and cilantro. 70 calories, fat-free, perfect with fish or chips.
Cinnamon Apple Chips
Crispy baked apple chips with cinnamon. 80 calories, naturally sweet, zero added sugar.
Light Guacamole with Peas
Creamy guacamole lightened with green peas to cut calories and boost fiber. Only 80 calories per serving with all the avocado flavor.
Low Calorie Party Meatballs
Juicy turkey party meatballs in a sweet and tangy sauce. Only 80 calories each with 7g protein. A crowd-pleasing appetizer for any gathering.
Wakame Salad
Japanese seaweed salad dressed in a sesame-soy vinaigrette. Light, mineral-rich, and only 80 calories.
Watermelon Mint Cooler
Refreshing summer drink with watermelon, mint, and lime. 80 calories, ultra-hydrating and naturally sweet.
Iced Matcha Latte
Creamy iced matcha latte with almond milk. 90 calories, rich in antioxidants and natural energy.
Baked Buffalo Wings (No Fryer)
Crispy baked buffalo wings with no fryer needed. Only 90 calories each with 9g protein. All the game-day flavor with a fraction of the fat.
Classic Miso Soup
Light Japanese miso soup with tofu, wakame, and scallions. Comforting and savory at just 90 calories per bowl.
Mulled Apple Cider
Spiced, warming mulled apple cider simmered with cinnamon, cloves, and orange. 100 calories per cup - pure holiday comfort.
No-Bake Energy Bites
5-ingredient no-bake energy bites with oats, peanut butter, and dates. 110 calories each, perfect grab-and-go snack.
Air Fryer Broccoli
Crispy air fryer broccoli with garlic and lemon. 120 calories, 5g protein, low-carb side in 10 minutes.
Whipped Cottage Cheese Dip
Whipped savory herb cottage cheese dip, a 2025 trend replacing heavier dips. 120 calories, 12g protein, ready in 5 minutes.
Light Eggnog
Creamy holiday eggnog with a fraction of the fat and sugar. 120 calories per cup - all the Christmas cheer, none of the heaviness.
Low Calorie Spinach Artichoke Dip
Creamy spinach artichoke dip lightened with Greek yogurt and light cream cheese. Only 120 calories per serving with 9g protein. A party favorite.
Low Calorie Hot Chocolate
Rich and creamy hot chocolate with dark cocoa and almond milk. 120 calories, dairy-free, deeply chocolatey.
Moroccan Carrot Salad with Cumin
Tender carrots tossed with cumin, garlic, and lemon. 120 calories, 3g protein, a bright low-calorie vegan side.
Sea Salt Edamame
Steamed edamame pods with flaky sea salt. 120 calories, 11g protein, the perfect plant-based savory snack.
Turmeric Golden Milk
Anti-inflammatory golden milk with turmeric, ginger, and cinnamon. 120 calories, soothing and warming.
Tuna Cucumber Bites
Crispy cucumber slices topped with protein-rich tuna salad. 130 calories, 14g protein, ready in 10 minutes.
Avocado Deviled Eggs
Creamy deviled eggs with avocado instead of mayo. 140 calories, 9g protein, healthy fats from avocado.
Baba Ganoush (Smoky Eggplant Dip)
Creamy roasted eggplant dip with tahini, garlic, and lemon. 140 calories, 4g protein, a low-calorie vegan dip.
Instant Pot Hard-Boiled Eggs
Foolproof Instant Pot hard-boiled eggs that peel perfectly. 140 calories, 12g protein, meal-prep staple.
Keto Cheese Chips
Crispy baked parmesan and cheddar chips. 150 calories, 9g protein, 1g carbs, the perfect keto snack.
Low Calorie Buffalo Chicken Dip
Creamy buffalo chicken dip with a Greek yogurt base instead of cream cheese. 150 calories per serving with 18g protein. Party-perfect and lighter.
Cottage Cheese Tomato Bowl
High-protein cottage cheese with cherry tomatoes and black pepper. 160 calories, 14g protein, 2-minute prep.
Crispy Roasted Chickpeas
Crunchy spiced roasted chickpeas. 170 calories, 9g protein, 8g fiber. The perfect high-fiber snack.
Harissa Roasted Chickpeas
Crunchy oven-roasted chickpeas coated in spicy harissa. 170 calories, 8g protein, a high-fiber vegan snack.
Vanilla Protein Shake
Creamy vanilla protein shake with almond milk and banana. 170 calories, 25g protein, perfect post-workout.
Baked Sweet Plantain
Caribbean baked sweet plantain, caramelized without frying. 180 calories, 2g protein, a naturally sweet side dish.
Cottage Cheese Cucumber Bowl
High-protein no-cook snack with cottage cheese, cucumber, and tomatoes. 180 calories, 20g protein.
Cottage Cheese Ice Cream
Creamy high-protein ice cream made by blending frozen cottage cheese. 180 calories, 14g protein, no churn required.
Healthy Trail Mix
Custom trail mix with almonds, walnuts, seeds, and dark chocolate. 180 calories per quarter cup, heart-healthy fats.
Protein Coffee Smoothie
Blend coffee with protein powder and banana for a post-workout boost. 180 calories, 20g protein, natural energy.
Air Fryer Zucchini Fries
Crispy air fryer zucchini fries with a Parmesan crust. 190 calories, 8g protein, low-carb snack.
Cottage Cheese Flatbread
Two-ingredient cottage cheese flatbread that's high-protein and low-calorie. 200 calories, 18g protein, perfect for wraps and dips.
Hummus Veggie Plate
Classic hummus with crunchy vegetables for dipping. 200 calories, 8g protein, 10g fiber, no-cook snack.
Peanut Butter Apple Slices
Classic apple slices with peanut butter and cinnamon. 200 calories, 7g protein, the perfect afternoon energy boost.
Whole Wheat Naan
Soft whole wheat naan cooked in a skillet, no tandoor needed. 200 calories, 7g protein, perfect for scooping curry.
Chocolate Protein Shake
Rich and creamy chocolate protein shake with 30g protein. 220 calories, tastes like a milkshake but with a fraction of the calories.
Cottage Cheese Berry Parfait
A quick no-cook parfait with creamy cottage cheese, fresh berries, and a sprinkle of chia seeds. High protein, low calorie snack or breakfast.
Tuna Onigiri
Japanese rice balls stuffed with seasoned tuna and wrapped in nori. A portable 220-calorie snack.
Egg Salad Lettuce Wraps
Creamy egg salad in crisp lettuce wraps. High-protein, low-carb snack at 240 calories.
Baked Samosa
Crispy baked samosas with spiced potato and pea filling, no deep frying. 250 calories, 6g protein, flaky and satisfying.
Apple Peanut Butter Toast
Peanut butter and apple slices on whole grain bread. Quick 290-calorie snack with staying power.