Cottage Cheese Tomato Bowl
High-protein cottage cheese with cherry tomatoes and black pepper. 160 calories, 14g protein, 2-minute prep.
Cottage Cheese Tomato Bowl has 160 calories per serving, with 14g protein, 9g carbs, 6g fat, and 2g fiber. Prep 2 min, cook 0 min.
Nutrition per serving
1 serving(s)
160
Calories
14g
Protein
28% DV
9g
Carbs
3% DV
6g
Fat
8% DV
* %DV based on a 2000 calorie diet
📊 160 calories per serving.
🔥 8.8g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
2 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Cottage Cheese Tomato Bowl
Cottage cheese is having a moment, and for good reason — it’s one of the most protein-dense foods available (14g per ½ cup). Paired with juicy cherry tomatoes and cracked black pepper, it’s a snack that feels indulgent but is actually great for you.
Ingredients
- ½ cup low-fat cottage cheese
- ½ cup cherry tomatoes, halved
- Crack of black pepper
- 1 tsp olive oil (optional)
- Fresh basil leaves (optional)
- Pinch of salt
Instructions
-
Scoop cottage cheese into a small bowl.
-
Halve cherry tomatoes and scatter on top.
-
Drizzle with olive oil if using.
-
Season generously with black pepper and a pinch of salt.
-
Garnish with torn basil leaves.
-
Enjoy immediately with a spoon.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 14g |
| Carbs | 9g |
| Fat | 6g |
| Fiber | 2g |
Tips
- Try it with cucumber slices instead of tomatoes for a different twist.
- Add a drizzle of balsamic glaze for a caprese-inspired version.
- Cottage cheese is also great with fruit — try peaches or pineapple.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
Want to plan meals around this recipe?
Build a meal plan →
