Cottage Cheese Berry Parfait
A quick no-cook parfait with creamy cottage cheese, fresh berries, and a sprinkle of chia seeds. High protein, low calorie snack or breakfast.
Cottage Cheese Berry Parfait has 220 calories per serving, with 20g protein, 22g carbs, 5g fat, and 5g fiber. Prep 3 min, cook 0 min.
Nutrition per serving
1 serving(s)
220
Calories
20g
Protein
40% DV
22g
Carbs
8% DV
5g
Fat
6% DV
* %DV based on a 2000 calorie diet
📊 220 calories per serving.
🔥 9.1g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
3 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Why You’ll Love This Cottage Cheese Parfait
Cottage cheese is a protein powerhouse — it’s packed with slow-digesting casein protein that keeps you full for hours. This berry parfait delivers 20g of protein for just 220 calories, making it one of the best high-protein low-calorie snacks you can make. No cooking required!
Ingredients
- ½ cup low-fat cottage cheese
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp chia seeds
- 1 tsp honey (optional)
Instructions
-
Layer cottage cheese in a glass or bowl.
-
Top with mixed berries.
-
Sprinkle chia seeds over the top.
-
Drizzle with honey if desired.
-
Serve immediately or chill for 30 minutes for a thicker texture.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 20g |
| Carbs | 22g |
| Fat | 5g |
| Fiber | 5g |
Tips
- Swap berries: Use whatever fruits are in season.
- Add crunch: Top with 1 tbsp granola or nuts.
- Make it savory: Skip the honey and berries, top with cherry tomatoes and black pepper instead.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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