Free Diet & Calorie Tools

20 free calculators, planners, and trackers - no sign-up, no ads in the tools, saved to your browser.

Calculators

Find your daily calorie target for weight loss.

Calculate your Body Mass Index and category.

Pick a 1200, 1500 or 1800 calorie target and get a full day of recipes.

How many calories you burn a day.

Your resting metabolic rate.

Protein, carb, and fat targets.

Daily protein target by goal.

Navy method body fat %.

Healthy weight range for your height.

Daily hydration target.

Calories in any homemade recipe.

Select ingredients you have and get recipe matches with nutrition facts.

Pick 1–5 recipes, get a merged shopping list.

7-day plan with shopping list & cost.

Track what you have left for the day.

Log weight and see the trend.

Intermittent fasting countdown.

Track fridge items & get recipe matches.

Build a fast-food order & see macros.

Got calories left? Find recipes that fit.

Looking for a specific chain? See our fast food guides