Build an Order — Fast Food Menu Information
This optional order builder shows running nutrition totals for standard menu items you select. Pick from our currently verified restaurant menus to compare items before you order. No account or daily target required.
Every item is a current standard U.S. menu item with an official nutrition source link. You can optionally compare your order total with a number you already use — this does not create a target or save a health profile.
Your order is saved in your browser so you can return to it. Menu items and nutrition may vary by location — always check the restaurant's official website or app for current data.
McDonald's menu
Egg McMuffin
310 cal · P 17g · C 30g · F 13g
Sausage Burrito
310 cal · P 13g · C 25g · F 17g
Fruit & Maple Oatmeal
320 cal · P 6g · C 64g · F 4.5g
6-Piece Chicken McNuggets
250 cal · P 14g · C 15g · F 15g
Hamburger
250 cal · P 12g · C 30g · F 9g
McDouble
390 cal · P 22g · C 32g · F 20g
Apple Slices
15 cal · P 0g · C 4g · F 0g
Big Mac
580 cal · P 25g · C 45g · F 34g
Quarter Pounder with Cheese
520 cal · P 30g · C 42g · F 26g
McChicken
390 cal · P 14g · C 38g · F 21g
Filet-O-Fish
380 cal · P 16g · C 38g · F 19g
McCrispy
470 cal · P 26g · C 46g · F 20g
Spicy McCrispy
530 cal · P 27g · C 48g · F 26g
10-Piece Chicken McNuggets
410 cal · P 23g · C 26g · F 24g
Cheeseburger
300 cal · P 15g · C 31g · F 13g
Double Cheeseburger
440 cal · P 25g · C 34g · F 24g
Sausage McMuffin with Egg
480 cal · P 20g · C 30g · F 31g
Hotcakes
580 cal · P 9g · C 101g · F 15g
Hash Browns
140 cal · P 2g · C 18g · F 8g
Small World Famous Fries
230 cal · P 3g · C 31g · F 11g
Vanilla Cone
200 cal · P 5g · C 33g · F 5g
OREO McFlurry (Mini)
240 cal · P 5g · C 38g · F 8g
McCafe Iced Coffee (Medium)
190 cal · P 2g · C 32g · F 6g
McCafe Latte (Medium)
190 cal · P 10g · C 17g · F 9g
Diet Coke (Medium)
0 cal · P 0g · C 0g · F 0g
Bacon, Egg & Cheese Biscuit
460 cal · P 17g · C 39g · F 26g
Sausage Biscuit with Egg
530 cal · P 17g · C 38g · F 35g
McCafe Premium Roast Coffee (Medium)
10 cal · P 1g · C 1g · F 0g
Vanilla Shake (Medium)
570 cal · P 12g · C 97g · F 15g
McCafe Iced Latte (Medium)
120 cal · P 6g · C 11g · F 6g
Your order
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total calories
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Standard menu information. Numbers may differ with customization or local availability.
This does not create a target or save a health profile. One-time, this page only.
Items (0)
Pick a chain and tap + Add to build your order.
How it works
1
Pick a chain
Choose from our currently verified restaurant menus. We add chains only after their standard-menu items and source links are checked.
2
Add your items
Tap + Add on each item you're ordering. The running total updates with calories, protein, carbs, and fat for your whole meal.
3
See your total macros
The running total shows calories, protein, carbs, and fat for your whole order. You can optionally set a calorie reference number to compare against.
Understanding your result
The totals show the combined calories, protein, carbs, and fat for the standard menu items you selected. Each item links to an official nutrition source so you can verify the numbers. The reference number field is optional — use it only if you have a number you already use and want to compare against.
Standard menu items are prepared with standard recipes. A different portion size, added sauce, or local variation can change the actual nutrition. For the most current data, use each chain's official nutrition page or app.
Frequently Asked Questions
How do I track fast food macros?
Pick a chain, tap + Add on each item you're ordering, and the calculator totals the calories, protein, carbs, and fat for your whole meal. You can optionally set a calorie reference number to compare against. Your meal is saved in your browser so you can come back to it. Menu items and nutrition may vary by location.
What's the lowest calorie fast food?
Some of the lowest calorie items by chain: McDonald's Apple Slices (15 cal) or a Hamburger (250 cal), Starbucks Banana (110 cal), and Chick-fil-A Medium Fruit Cup (70 cal) or Kale Crunch Side (170 cal). Each item links to an official nutrition source so you can verify.
Is this fast food calculator a diet tool?
This calculator is a menu information tool. It shows nutrition totals for items you select so you can compare options. It does not set or recommend a calorie target, deficit, or diet plan. For personalized guidance, talk to your healthcare provider or a registered dietitian.
Can I eat fast food on a specific eating plan?
This calculator shows nutrition information for fast-food menu items so you can see what is in your order. It does not provide dietary advice or endorse any particular eating plan. If you follow a specific eating plan, use the nutrition totals to compare items. For personalized dietary guidance, consult a registered dietitian or your healthcare provider.
How accurate are fast food calories?
Published fast-food nutrition figures are good estimates, but real meals vary - a heavy hand with sauce, extra cheese, or a larger-than-standard scoop can swing the total 10% or more. Treat the calculator's numbers as a close ballpark rather than an exact figure, and round up a little if you're trying to be safe. For the most precise data, cross-check each chain's official nutrition page.
What's a high-protein fast food order?
Grilled chicken items tend to have a higher protein-per-calorie ratio. The McDonald's McDouble (400 cal, 20g protein) is one example. Each item on this page links to an official nutrition source so you can verify. Availability and nutrition may vary by location.
Is this fast food macro calculator free?
Yes - completely free, no sign-up required. Your meal is saved in your browser so you can come back to it, and nothing is sent to a server. Calorie and macro values are approximate and can vary by location, so check each chain's official nutrition info for the most accurate data.
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