12 Rice Cake Snack Ideas Under 200 Calories
Rice cakes are having a moment — and for good reason. At just 35 calories per cake, they're the perfect crunchy base for endless snack combinations. Whether you want sweet, savory, or protein-packed, we've got 12 ideas that are all under 200 calories.
Why Rice Cakes Are a Snack Superfood
Per plain rice cake — one of the lowest calorie snack bases available
Satisfies the craving for chips without the oil and calories
Works with sweet toppings (peanut butter, berries) or savory (tuna, avocado)
No refrigeration needed — perfect for work, school, or travel
Peanut Butter & Banana Rice Cakes
Ingredients:
- • 2 rice cakes
- • 2 tbsp peanut butter
- • ½ banana, sliced
Steps:
- 1. Spread 1 tbsp peanut butter on each rice cake.
- 2. Top with banana slices.
- 3. Sprinkle with cinnamon.
Avocado Rice Cakes
Ingredients:
- • 2 rice cakes
- • ¼ avocado, mashed
- • Chili flakes
- • Lemon juice
Steps:
- 1. Mash avocado with lemon juice and salt.
- 2. Spread on rice cakes.
- 3. Sprinkle with chili flakes.
Greek Yogurt & Berry Rice Cakes
Ingredients:
- • 2 rice cakes
- • 3 tbsp Greek yogurt
- • Berries
- • 1 tsp honey
Steps:
- 1. Spread Greek yogurt on rice cakes.
- 2. Top with berries.
- 3. Drizzle with honey.
Cottage Cheese & Cucumber Rice Cakes
Ingredients:
- • 2 rice cakes
- • ¼ cup cottage cheese
- • Cucumber slices
- • Black pepper
Steps:
- 1. Spread cottage cheese on rice cakes.
- 2. Top with cucumber slices.
- 3. Season with black pepper.
Tuna Rice Cakes
Ingredients:
- • 2 rice cakes
- • ¼ can tuna
- • 1 tsp mayo
- • Scallions
Steps:
- 1. Mix tuna with mayo and diced scallions.
- 2. Spoon onto rice cakes.
- 3. Season with pepper.
Almond Butter & Apple Rice Cakes
Ingredients:
- • 2 rice cakes
- • 2 tbsp almond butter
- • ½ apple, sliced
Steps:
- 1. Spread almond butter on rice cakes.
- 2. Top with apple slices.
- 3. Sprinkle with cinnamon.
Hummus & Veggie Rice Cakes
Ingredients:
- • 2 rice cakes
- • 3 tbsp hummus
- • Carrot sticks
- • Cucumber slices
Steps:
- 1. Spread hummus on rice cakes.
- 2. Top with carrot and cucumber.
Cream Cheese & Smoked Salmon Rice Cakes
Ingredients:
- • 2 rice cakes
- • 1 tbsp light cream cheese
- • Smoked salmon
- • Capers
Steps:
- 1. Spread cream cheese on rice cakes.
- 2. Top with smoked salmon and capers.
Chocolate & Strawberry Rice Cakes
Ingredients:
- • 2 rice cakes
- • 1 tbsp dark chocolate chips
- • Strawberries
Steps:
- 1. Melt chocolate in microwave (30 sec).
- 2. Drizzle over rice cakes.
- 3. Top with sliced strawberries.
Egg & Avocado Rice Cakes
Ingredients:
- • 2 rice cakes
- • 1 hard-boiled egg, sliced
- • ¼ avocado
- • Everything bagel seasoning
Steps:
- 1. Mash avocado on rice cakes.
- 2. Top with egg slices.
- 3. Sprinkle with seasoning.
Ricotta & Honey Rice Cakes
Ingredients:
- • 2 rice cakes
- • 3 tbsp ricotta
- • 1 tsp honey
- • Pinch of salt
Steps:
- 1. Spread ricotta on rice cakes.
- 2. Drizzle with honey.
- 3. Add a pinch of salt.
Turkey & Cheese Rice Cakes
Ingredients:
- • 2 rice cakes
- • 2 slices deli turkey
- • 1 slice light cheese
- • Mustard
Steps:
- 1. Spread mustard on rice cakes.
- 2. Layer turkey and cheese.
Frequently Asked Questions
Are rice cakes good for weight loss?
Yes! Plain rice cakes are only 35 calories each. They provide a satisfying crunch and can be topped with protein-rich foods like peanut butter, Greek yogurt, or tuna for a filling, low-calorie snack.
How many calories are in a rice cake?
A plain rice cake has about 35 calories. Topped with 1 tbsp peanut butter and banana, a rice cake snack totals about 90 calories per cake — making 2 cakes a 180-calorie snack.
What are the best rice cake toppings for weight loss?
High-protein toppings keep you full longest: Greek yogurt (8g protein), cottage cheese (10g protein), tuna (14g protein), or peanut butter (6g protein). Add fruits or vegetables for fiber and volume.