Healthy Food Near Me: Fast Food Low-Calorie Guide
Looking for healthy food near you? Sometimes you need to eat on the go. Here are the best low-calorie options at popular fast food chains — all under 500 calories.
Choose grilled over fried
Grilled chicken saves 100-200 calories vs crispy.
Skip the sauce
Sauces can add 100-200 hidden calories. Ask for it on the side.
Drink water
A soda adds 150-300 empty calories. Stick with water.
🍔McDonald'sDetailed guide →
Grilled Chicken Sandwich
Skip the mayo
Protein
42g
Calories
380
Egg McMuffin
Breakfast classic
Protein
17g
Calories
310
Side Salad + Grilled Chicken
With balsamic dressing
Protein
27g
Calories
230
🥪SubwayDetailed guide →
6" Turkey Breast Sub
On wheat, lots of veggies
Protein
18g
Calories
280
6" Veggie Delite
Lowest calorie option
Protein
8g
Calories
230
Rotisserie Chicken Salad Bowl
No dressing
Protein
19g
Calories
150
🌯ChipotleDetailed guide →
Salad Bowl (Chicken)
No rice, extra fajita veggies
Protein
42g
Calories
470
Lifestyle Bowl (Keto)
High calorie but filling
Protein
49g
Calories
585
☕StarbucksDetailed guide →
Spinach & Egg Wrap
Good protein-to-calorie ratio
Protein
20g
Calories
290
Chicken & Quinoa Bowl
Balanced meal
Protein
25g
Calories
420
🍗Chick-fil-ADetailed guide →
Grilled Nuggets (12ct)
Best protein bang for buck
Protein
40g
Calories
210
Grilled Chicken Sandwich
Classic choice
Protein
30g
Calories
320
🥣Panera
Greek Salad (Half)
Light and fresh
Protein
8g
Calories
240
Ten Vegetable Soup (Cup)
Very low calorie
Protein
3g
Calories
70
🌮Taco Bell
Soft Taco (Fresco)
Fresco style removes cheese/sauce
Protein
9g
Calories
150
Power Menu Bowl (Chicken)
Remove rice to save 200 cal
Protein
26g
Calories
470
🛒 Trader Joe's Low Calorie Guide
20+ best low calorie products at Trader Joe's — all under 250 calories!
View Trader Joe's Guide →⚠️ Calorie information is approximate and may vary by location and preparation. Always check the restaurant's official nutrition information for the most accurate data.