Chipotle Calorie Calculator
Pick a base, a protein and your toppings — calories and protein add up as you go.
Ingredient data verified 2026-10-26 · Chipotle's official nutrition chart · also available as the full Chipotle nutrition table
Build your order
Choose as you would on the line. The totals stay pinned while you scroll, and the address bar keeps a link you can reopen or share.
Chipotle ingredient calories
Every component on the line, grouped into base, protein, topping and salsa, with Chipotle's published per-portion figures. No JavaScript needed to read this table.
Base
The vessel plus rice and beans. Everything is priced per the official chart.
| Item | Portion | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Flour tortilla (burrito) | 1 tortilla | 320 | 8g | 50g | 9g |
| Flour tortilla (taco) | 1 tortilla | 80 | 2g | 13g | 2.5g |
| Crispy corn tortilla (taco) | 1 tortilla | 70 | 1g | 10g | 3g |
| Supergreens salad mix (salad base) | 3 oz | 15 | 1g | 3g | 0g |
| Cilantro-Lime White Rice | 4 oz | 210 | 4g | 40g | 4g |
| Cilantro-Lime Brown Rice | 4 oz | 210 | 4g | 36g | 6g |
| Black Beans | 4 oz | 130 | 8g | 22g | 1.5g |
| Pinto Beans | 4 oz | 130 | 8g | 21g | 1.5g |
Protein
One protein per order, as served on the line (4 oz).
| Item | Portion | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chicken | 4 oz | 180 | 32g | 0g | 7g |
| Steak | 4 oz | 150 | 21g | 1g | 6g |
| Barbacoa | 4 oz | 170 | 24g | 2g | 7g |
| Carnitas | 4 oz | 210 | 23g | 0g | 12g |
| Sofritas | 4 oz | 150 | 8g | 9g | 10g |
Topping
Extras and cheese — each one is a separate line on the official chart.
| Item | Portion | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fajita Vegetables | 2 oz | 20 | 1g | 5g | 0g |
| Guacamole (topping/side) | 4 oz | 230 | 2g | 8g | 22g |
| Queso Blanco (entreé) | 2 oz | 120 | 5g | 4g | 9g |
| Sour Cream | 2 oz | 110 | 2g | 2g | 9g |
| Cheese | 1 oz | 110 | 6g | 1g | 8g |
| Romaine lettuce | 1 oz | 5 | 0g | 1g | 0g |
Salsa
The four salsas, per portion. The cheapest flavor on the menu.
| Item | Portion | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Fresh Tomato Salsa | 4 oz | 25 | 0g | 4g | 0g |
| Roasted Chili-Corn Salsa | 4 oz | 80 | 3g | 16g | 1.5g |
| Tomatillo-Green Chili Salsa | 2 fl oz | 15 | 0g | 4g | 0g |
| Tomatillo-Red Chili Salsa | 2 fl oz | 30 | 0g | 4g | 0g |
Sides & extras
Sold on the side; they count on the receipt even though they are not in the entrée.
| Item | Portion | Cal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Chips (regular) | 4 oz | 540 | 7g | 73g | 25g |
| Chips (large) | 6 oz | 810 | 11g | 110g | 38g |
| Chipotle-Honey Vinaigrette | 2 fl oz | 220 | 1g | 18g | 16g |
Tacos are listed per tortilla here (the official per-unit figures); the calculator counts three, as they are sold, and the carrier table below shows the 3-taco totals.
Kids' menu portions
Smaller portions from the same official chart — useful when you want the taste at half the size.
| Item | Portion | Cal | Protein | Carbs |
|---|---|---|---|---|
| Tractor Mandarin Agua Fresca 22 fl oz | 190 | 0g | 47g | |
| Flour Tortilla (taco) 2 ea | 170 | 5g | 27g | |
| Flour Tortilla (quesadilla) 1 ea | 80 | 2g | 13g | |
| Crispy Corn Tortilla 2 ea | 130 | 2g | 19g | |
| Cilantro-Lime Brown Rice 2 oz | 110 | 2g | 18g | |
| Cilantro-Lime White Rice 2 oz | 100 | 2g | 20g | |
| Black Beans 3 oz | 100 | 6g | 16g | |
| Pinto Beans 3 oz | 100 | 6g | 15g | |
| Fajita Vegetables 2 oz | 20 | 1g | 5g | |
| Barbacoa 2 oz | 80 | 12g | 1g | |
| Chicken 2 oz | 90 | 15g | 0g | |
| Carnitas 2 oz | 110 | 12g | 0g | |
| Steak 2 oz | 70 | 10g | 0g | |
| Sofritas 2 oz | 70 | 4g | 5g | |
| Fresh Tomato Salsa 2 oz | 15 | 0g | 1g | |
| Roasted Chili-Corn Salsa 2 oz | 40 | 1g | 9g | |
| Tomatillo-Green Chili Salsa 2 fl oz | 15 | 0g | 4g | |
| Tomatillo-Red Chili Salsa 2 fl oz | 30 | 0g | 4g | |
| Cheese 1 oz | 110 | 6g | 1g | |
| Sour Cream 1 oz | 60 | 1g | 1g | |
| Guacamole 2 oz | 110 | 1g | 3g | |
| Queso Blanco 1 oz | 60 | 2g | 2g | |
| Romaine Lettuce 1 oz | 5 | 0g | 1g | |
| Mandarins 1 ea | 35 | 1g | 9g | |
| Blueberries 1 ea | 20 | 1g | 5g | |
| Chips 1 oz | 140 | 2g | 18g | |
| Organic Milk 8oz | 110 | 8g | 12g | |
| Organic Chocolate Milk 8oz | 160 | 9g | 24g | |
| Organic Apple Juice 6.75oz | 100 | 0g | 25g |
Bowl vs burrito vs tacos: how much the base costs you
The filling below is the same in every row — white rice, black beans, chicken and fresh tomato salsa, which comes to 545 cal. Only the carrier changes.
| Carrier | Portion | Carrier adds | Total |
|---|---|---|---|
| Bowl (no tortilla) Nothing added — the filling goes straight in the bowl. | no carrier | — | 545 cal |
| Supergreens salad mix (salad base) Salad base, 3 oz | 3 oz | +15 cal | 560 cal |
| Crispy corn tortilla (3 tacos) 3 tortillas × the official per-tortilla value (70 cal each) | 3 tortillas | +210 cal | 755 cal |
| Flour tortilla (3 tacos) 3 tortillas × the official per-tortilla value (80 cal each) | 3 tortillas | +240 cal | 785 cal |
| Flour tortilla (burrito) One large flour tortilla | 1 tortilla | +320 cal | 865 cal |
The bowl adds nothing at all. Crispy corn tacos are the lightest shell (210 cal for three, since tacos are sold three at a time), while the burrito tortilla alone costs 320 cal — more than the chicken in the filling. Switching from a burrito to a bowl is the single biggest saving you can make in one order.
Lowest-calorie builds (with a protein goal)
8 preset orders, cheapest first. Protein is listed on every card — 6 of them clear 30g, which is the usual target for a single meal. Each card opens the calculator with that build loaded.
Chicken salad, lightest
Supergreens instead of rice, with fajita veggies and two low-calorie salsas.
High-protein bowl (no rice)
Double the protein-to-calorie ratio: chicken + fajita veggies + two salsas, no rice or beans.
Steak bowl with fajita veggies
No rice — beans and vegetables carry the volume.
3 crispy corn tacos with chicken
The lightest taco shell, plus lettuce and tomato salsa.
Carnitas tacos
The richest pork option in the lightest shell.
Chicken + guacamole bowl
Guacamole is 230 cal; keep the rest of the bowl small to afford it.
Sofritas bowl, plant-based
The plant protein with rice, black beans and tomato salsa.
Chicken bowl, classic
The default assembly: bowl, white rice, black beans, chicken and fresh tomato salsa.
Is this calculator accurate?
The numbers are Chipotle's own. Every ingredient value comes from Chipotle's published US nutrition chart, retrieved from chipotle.com on 2026-10-26 — the same figures the restaurant chain publishes and the same ones this site's full Chipotle nutrition table uses.
Totals are plain sums: your selections, added together, with two stated rules. Tacos are counted as three tortillas because that is how they are sold, and drinks are never added automatically. Nothing is estimated, rounded up or taken from a third party.
The honest limitation is the line itself. Chipotle says serving sizes are approximations and that nutrition can vary with portion size, recipes and ingredient sources. A generous scoop of cheese or rice pushes any total above the chart value. Treat the totals here as the published baseline, and the packaging, app or store as the final word for what you were actually served.
Chipotle nutrition PDF
The tables on this page as a printable sheet — generated from the same data file, so it cannot fall out of date separately.
FAQ
How many calories are in Chipotle chips?
A regular bag of chips is 540 cal (4 oz) and the large bag is 810 cal (6 oz) on the official chart. A single 1 oz serving of chips is 140 cal, which is the figure to use if you are splitting a bag. Adding queso or guacamole on the side adds 120 or 230 cal respectively.
What about the chipotle-honey vinaigrette?
It is 220 cal for 2 fl oz — the single largest add-on in the whole chart, and it is a side, not a topping. Salads are often assumed to come with it automatically; count it separately, or ask for it on the side and use half.
Is there a kids meal option at Chipotle?
Yes, and it is the cheapest route to a small portion: the kids' tacos use two tortillas (170 cal for the pair of flour ones, 130 for crispy corn), proteins come in 2 oz portions, and sides like mandarins (35 cal) or blueberries (20 cal) keep the whole meal small. The kids' portions are in the downloadable PDF below.
Why do my Chipotle numbers differ from this calculator?
Because portions on the line are served by hand. Chipotle's own chart says serving sizes are approximations and that nutrition can vary with portion size, recipes and ingredient sources — a heavier scoop of rice or cheese lands above the chart value, a lighter one below it. The figures here are exactly Chipotle's published per-portion values, added up, with two stated rules: tacos are counted as three tortillas (how they are sold), and every total is a plain sum of the items you selected.
Planning the rest of the day too? The 1200 calorie meal plan builds a full day of recipes from this site's own nutrition data.
Source: Chipotle's official US nutrition chart (https://www.chipotle.com/content/dam/chipotle/menu/nutrition/US-Nutrition-Facts-Paper-Menu-3-2025.pdf), retrieved 2026-10-26. This calculator adds up Chipotle's published per-portion values; it does not estimate, and it does not store anything about your order. See the full Chipotle nutrition table for the same data as a reference page, and how we verify menu data.