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Chipotle Low Calorie Guide
Chipotle can be a calorie bomb if you're not careful, but with smart choices, you can build a satisfying meal for 400-500 calories. The key is skipping high-calorie add-ons.
Salad Bowl (Chicken, no rice)
Lunch/DinnerExtra fajita veggies for volume
470cal
P 42gC 12gF 25g
Lifestyle Bowl (Whole30, Chicken)
Lunch/DinnerPre-configured low-carb option
470cal
P 42gC 14gF 25g
Burrito Bowl (Chicken, no rice, extra veggies)
Lunch/DinnerSkip rice, double veggies
400cal
P 42gC 15gF 20g
Burrito Bowl (Steak, no rice)
Lunch/DinnerSteak is slightly higher cal than chicken
430cal
P 38gC 12gF 23g
Salad Bowl (Sofritas, no rice)
Lunch/DinnerVegan option, lower protein
390cal
P 18gC 20gF 24g
Side of Black Beans
AnyAdd for extra fiber and carbs
130cal
P 7gC 23gF 1g
Side of Fajita Veggies
AnyAlmost free calories — load up!
20cal
P 0gC 4gF 1g
Side of Guacamole
AnyHealthy fats but calorie-dense — use sparingly
230cal
P 3gC 8gF 22g
💡 Smart Ordering Tips
- Skip the tortilla — a burrito wrap adds 320 calories
- Choose a bowl or salad base instead of a burrito
- Double up on fajita veggies — only 20 calories per serving
- Skip guacamole (-230 cal) or sour cream (-110 cal)
- Chicken and steak are your best protein choices — both under 200 cal
⚠️ Calorie information is approximate and may vary by location. Always check Chipotle's official nutrition information for the most accurate data.
Want to cook instead? Try our low calorie recipes!
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