Seasonal Low Calorie Recipes
Eat with the seasons for the freshest, most flavorful low calorie meals.
Spring Recipes
Light, fresh recipes with asparagus, peas, and leafy greens.
Baked Samosa
Crispy baked samosas with spiced potato and pea filling, no deep frying. 250 calories, 6g protein, flaky and satisfying.
Light Bibimbap
Korean mixed rice bowl with seasoned vegetables, egg, and a touch of gochujang. Colorful and balanced at 420 calories.
Chicken Caesar Wrap (430 Calories, 35g Protein)
This chicken Caesar wrap has 430 calories and 35g protein per serving. See the light dressing, portions, make-ahead tips, and full recipe.
Asian Chicken Lettuce Wraps
Ground chicken stir-fried with ginger, garlic, and water chestnuts in crisp lettuce cups. 290 calories, 28g protein.
Grilled Chicken Salad with Vinaigrette
Fresh garden salad with grilled chicken, tomatoes, and a zesty lemon vinaigrette. 320 calories, 35g protein.
Chicken Shawarma Bowl
Spiced marinated chicken over greens with pickled onion and tahini drizzle. 420 calories, 38g protein, a high-protein lunch bowl.
Summer Recipes
No-cook and grill-friendly recipes perfect for hot days.
Acai Smoothie Bowl
Antioxidant-rich acai bowl topped with fresh fruit and granola. 280 calories, 8g protein, tastes like a tropical dessert.
Apple Peanut Butter Toast
Peanut butter and apple slices on whole grain bread. Quick 290-calorie snack with staying power.
Avocado Chocolate Mousse
Silky chocolate mousse made with avocado instead of cream. 180 calories, dairy-free, rich and decadent.
Avocado Toast with Egg
Creamy avocado on whole grain toast topped with a perfectly cooked egg. A balanced breakfast under 400 calories.
Healthy Banana Ice Cream
One-ingredient banana ice cream that's creamy and dreamy — 150 calories, no added sugar, no dairy. Optional dark chocolate, nuts, and berry toppings.
Banh Mi Light (Vietnamese Chicken Sandwich)
Lighter banh mi with lemongrass chicken, pickled carrots, cucumber, and fresh herbs on a small roll. 420 calories, 30g protein.
Fall Recipes
Comforting soups and roasted vegetables with pumpkin and sweet potato.
Air Fryer Brussels Sprouts
Crispy air fryer brussels sprouts with balsamic glaze. 150 calories, 6g protein, caramelized edges.
Air Fryer Sweet Potato Fries
Crispy air fryer sweet potato fries with smoky seasoning. 180 calories, 4g fiber, naturally sweet.
Apple Cinnamon Oatmeal
Warm and comforting oatmeal with diced apples, cinnamon, and walnuts. A high-fiber breakfast that tastes like apple pie.
Apple Peanut Butter Toast
Peanut butter and apple slices on whole grain bread. Quick 290-calorie snack with staying power.
Baked Apples with Cinnamon
Warm, tender baked apples with cinnamon and walnuts. 160 calories, tastes like apple pie without the crust.
Baked Cod with Roasted Vegetables
Flaky baked cod with colorful roasted vegetables. A light, protein-rich dinner that's naturally low in calories and full of flavor.
Winter Recipes
Warming soups, stews, and hearty bowls to keep you cozy.
Air Fryer Chicken Wings
Crispy air fryer chicken wings with no added oil. 350 calories, 32g protein, perfect game-day snack.
Baked Cod with Roasted Vegetables
Flaky baked cod with colorful roasted vegetables. A light, protein-rich dinner that's naturally low in calories and full of flavor.
Beef and Barley Stew
Hearty beef and barley stew with root vegetables. 610 calories, 36g protein.
Beef and Bean Chili
Hearty beef and bean chili with crushed tomatoes and warm spices. 540 calories, 34g protein.
Beef Bourguignon
French beef stew with red wine, mushrooms, and pearl onions. 630 calories, 40g protein.
Beef Lasagna
Classic beef lasagna with ricotta and mozzarella. 660 calories, 38g protein.