Grilled Chicken Salad with Vinaigrette
Fresh garden salad with grilled chicken, tomatoes, and a zesty lemon vinaigrette. 320 calories, 35g protein.
Grilled Chicken Salad with Vinaigrette has 320 calories per serving, with 35g protein, 14g carbs, 12g fat, and 5g fiber. Prep 10 min, cook 10 min.
Nutrition per serving
1 serving(s)
320
Calories
35g
Protein
70% DV
14g
Carbs
5% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
💪 35g protein per serving.
🔥 10.9g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
10 min
Servings
1
Est. Cost
$3.50
Grilled Chicken Salad with Vinaigrette
A big, satisfying salad that doesn’t feel like “diet food.” The key is plenty of protein (35g!) and a homemade vinaigrette that adds flavor without excess calories.
Ingredients
- 150g chicken breast
- 3 cups mixed greens
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, sliced
- 1 tbsp olive oil
- ½ lemon, juiced
Instructions
-
Season chicken with salt, pepper, and herbs. Grill 5-6 minutes per side.
-
Combine greens, tomatoes, and cucumber in a large bowl.
-
Whisk olive oil and lemon juice with salt and pepper for vinaigrette.
-
Slice chicken and place on salad.
-
Drizzle with vinaigrette and toss gently.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 35g |
| Carbs | 14g |
| Fat | 12g |
| Fiber | 5g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
grill
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