Lunch20 min totaleasy
Grilled Chicken Salad with Vinaigrette
Fresh garden salad with grilled chicken, tomatoes, and a zesty lemon vinaigrette. 320 calories, 35g protein.
Nutrition per serving
1 serving(s)
320
Calories
35g
Protein
14g
Carbs
12g
Fat
Fiber:5g
Prep Time
10 min
Cook Time
10 min
Servings
1
Est. Cost
$3.50
Grilled Chicken Salad with Vinaigrette
A big, satisfying salad that doesn’t feel like “diet food.” The key is plenty of protein (35g!) and a homemade vinaigrette that adds flavor without excess calories.
Ingredients
- 150g chicken breast
- 3 cups mixed greens
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, sliced
- 1 tbsp olive oil
- ½ lemon, juiced
Instructions
-
Season chicken with salt, pepper, and herbs. Grill 5-6 minutes per side.
-
Combine greens, tomatoes, and cucumber in a large bowl.
-
Whisk olive oil and lemon juice with salt and pepper for vinaigrette.
-
Slice chicken and place on salad.
-
Drizzle with vinaigrette and toss gently.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 35g |
| Carbs | 14g |
| Fat | 12g |
| Fiber | 5g |
Dietary tags
high-proteinlow-carbgluten-freedairy-freeketo-friendly
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