Fattoush Salad with Sumac Dressing
Crispy pita, crisp romaine, radish, and cucumber tossed in a bright sumac-lemon dressing. 320 calories, 9g protein, light and refreshing.
Fattoush Salad with Sumac Dressing has 320 calories per serving, with 9g protein, 38g carbs, 15g fat, and 7g fiber. Prep 15 min, cook 5 min.
Nutrition per serving
2 serving(s)
320
Calories
9g
Protein
18% DV
38g
Carbs
14% DV
15g
Fat
19% DV
* %DV based on a 2000 calorie diet
🫘 7g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
5 min
Servings
2
Est. Cost
$4.00
Fattoush Salad with Sumac Dressing
This Lebanese bread salad combines crisp romaine, juicy vegetables, and toasted pita with a tangy sumac-lemon vinaigrette. It’s a refreshing, high-fiber lunch that comes together in 20 minutes.
Ingredients
- 4 cups chopped romaine lettuce
- 1 small whole wheat pita, torn into pieces
- 1 medium cucumber, chopped
- 1 medium tomato, chopped
- 1/4 medium red onion, thinly sliced
- 4 radishes, sliced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp sumac
- 1 clove garlic, minced
- 1/4 tsp dried mint
- Salt and pepper to taste
Instructions
- Toast pita pieces in a dry skillet over medium heat until crisp, about 3 minutes.
- Whisk olive oil, lemon juice, sumac, garlic, mint, salt, and pepper in a small bowl.
- Combine romaine, cucumber, tomato, red onion, and radishes in a large bowl.
- Drizzle dressing over the vegetables and toss to coat.
- Top with crispy pita just before serving so it stays crunchy.
- Divide between two plates and serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 9g |
| Carbs | 38g |
| Fat | 15g |
| Fiber | 7g |
Tips
- Add the pita at the last moment to keep it crisp.
- Sumac gives the signature tang; find it in Middle Eastern markets.
- Add chickpeas or grilled chicken to boost protein.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
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