Mediterranean Chickpea Salad
A protein-packed no-cook salad with chickpeas, fresh vegetables, and feta cheese in a light lemon dressing. Perfect for meal prep.
Mediterranean Chickpea Salad has 340 calories per serving, with 15g protein, 38g carbs, 14g fat, and 10g fiber. Prep 10 min, cook 0 min.
Nutrition per serving
1 serving(s)
340
Calories
15g
Protein
30% DV
38g
Carbs
14% DV
14g
Fat
18% DV
* %DV based on a 2000 calorie diet
🫘 10g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Why You’ll Love This Chickpea Salad
This Mediterranean chickpea salad is a no-cook, protein-rich lunch that’s ready in 10 minutes. Chickpeas are one of the best plant-based protein sources for weight loss — they’re high in fiber and protein, which keeps you full longer. At 340 calories with 15g of protein and 10g of fiber, this salad is as nutritious as it is delicious.
Ingredients
- 1 cup canned chickpeas, rinsed and drained
- ½ cup diced cucumber
- ½ cup cherry tomatoes, halved
- 2 tbsp crumbled feta cheese
- 1 tbsp olive oil
- Juice from ½ lemon
- Salt, pepper, and dried oregano to taste
Instructions
-
Combine chickpeas, cucumber, and tomatoes in a bowl.
-
Whisk olive oil, lemon juice, salt, pepper, and oregano in a small jar.
-
Pour the dressing over the salad and toss to combine.
-
Top with crumbled feta cheese and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 15g |
| Carbs | 38g |
| Fat | 14g |
| Fiber | 10g |
Tips
- Meal prep: This salad stays fresh for 3-4 days in the fridge.
- Add greens: Serve over a bed of spinach or arugula for extra volume.
- Vegan version: Skip the feta or use a vegan alternative.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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