Mediterranean Chickpea Salad
A protein-packed no-cook salad with chickpeas, fresh vegetables, and feta cheese in a light lemon dressing. Perfect for meal prep.
Nutrition per serving
1 serving(s)
340
Calories
15g
Protein
38g
Carbs
14g
Fat
Prep Time
10 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Why You’ll Love This Chickpea Salad
This Mediterranean chickpea salad is a no-cook, protein-rich lunch that’s ready in 10 minutes. Chickpeas are one of the best plant-based protein sources for weight loss — they’re high in fiber and protein, which keeps you full longer. At 340 calories with 15g of protein and 10g of fiber, this salad is as nutritious as it is delicious.
Ingredients
- 1 cup canned chickpeas, rinsed and drained
- ½ cup diced cucumber
- ½ cup cherry tomatoes, halved
- 2 tbsp crumbled feta cheese
- 1 tbsp olive oil
- Juice from ½ lemon
- Salt, pepper, and dried oregano to taste
Instructions
-
Combine chickpeas, cucumber, and tomatoes in a bowl.
-
Whisk olive oil, lemon juice, salt, pepper, and oregano in a small jar.
-
Pour the dressing over the salad and toss to combine.
-
Top with crumbled feta cheese and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 15g |
| Carbs | 38g |
| Fat | 14g |
| Fiber | 10g |
Tips
- Meal prep: This salad stays fresh for 3-4 days in the fridge.
- Add greens: Serve over a bed of spinach or arugula for extra volume.
- Vegan version: Skip the feta or use a vegan alternative.
Dietary tags
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