Greek Salad with Grilled Chicken

Why You’ll Love This Greek Salad

This Greek salad with grilled chicken is a high-protein, low-carb lunch that’s full of Mediterranean flavor. The combination of crisp vegetables, tangy feta, and juicy chicken makes it feel like a restaurant meal — but at just 390 calories with 35g of protein, it fits perfectly into your weight loss plan.

Ingredients

• 120g chicken breast, grilled and sliced
• 1 cup cucumber, chopped
• 1 cup cherry tomatoes, halved
• 2 tbsp crumbled feta cheese
• 1 tbsp olive oil
• Juice from ½ lemon
• Dried oregano, salt, and pepper

Instructions

1. Season and grill the chicken breast for 5-6 minutes per side until cooked through. Slice and set aside.

2. Combine cucumber and tomatoes in a large bowl.

3. Make the dressing: Whisk olive oil, lemon juice, oregano, salt, and pepper.

4. Toss the vegetables with the dressing.

5. Top with grilled chicken and crumbled feta. Sprinkle with extra oregano.

Nutrition Facts

Nutrient	Amount
Calories	390 kcal
Protein	35g
Carbs	16g
Fat	22g
Fiber	4g

Tips

• Meal prep: Grill the chicken ahead and assemble the salad fresh.
• Add olives: A small handful of Kalamata olives adds authentic flavor.
• Lower calorie: Reduce feta to 1 tbsp to save 35 calories.