Mediterranean Chicken Bowl

Why You’ll Love This

This Mediterranean Chicken Bowl is a complete meal in one dish — packed with lean protein, fiber-rich quinoa, and fresh vegetables. The lemon-herb dressing brings everything together with bright, zesty flavors.

Ingredients

• 150g chicken breast, grilled and sliced
• ½ cup cooked quinoa
• ½ cup diced cucumber
• ½ cup cherry tomatoes, halved
• 1 tbsp olive oil
• Juice from ½ lemon
• Salt, pepper, and dried oregano to taste

Instructions

1. Cook the quinoa according to package instructions. Set aside.

2. Season the chicken with salt, pepper, and oregano. Grill on medium heat for 6-7 minutes per side until internal temperature reaches 165°F (74°C).

3. Prepare the dressing by whisking olive oil, lemon juice, salt, and oregano.

4. Assemble the bowl: Start with quinoa as the base, add sliced chicken, cucumber, and tomatoes.

5. Drizzle the dressing over the top and toss gently.

Nutrition Facts

Nutrient	Amount
Calories	420 kcal
Protein	38g
Carbs	28g
Fat	16g
Fiber	6g

Tips

• Meal Prep: Cook extra quinoa and chicken to make 3-4 bowls at once.
• Variations: Swap quinoa for brown rice or cauliflower rice for fewer carbs.
• Storage: Keep dressing separate if prepping ahead.