Chicken and Quinoa Power Bowl
Grilled chicken with quinoa, roasted sweet potato, and steamed kale. 460 calories, 38g protein.
Chicken and Quinoa Power Bowl has 460 calories per serving, with 38g protein, 42g carbs, 14g fat, and 6g fiber. Prep 10 min, cook 25 min.
Nutrition per serving
1 serving(s)
460
Calories
38g
Protein
76% DV
42g
Carbs
15% DV
14g
Fat
18% DV
* %DV based on a 2000 calorie diet
💪 38g protein per serving.
🔥 8.3g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
25 min
Servings
1
Est. Cost
$4.50
Chicken and Quinoa Power Bowl
This power bowl is a complete meal with lean protein, complex carbs, and nutrient-dense greens. Perfect for meal prep — make a batch on Sunday and enjoy throughout the week.
Ingredients
- 150g chicken breast
- ½ cup cooked quinoa
- ½ sweet potato, cubed
- 1 cup kale, chopped
- 1 tbsp olive oil
- ¼ lemon (optional)
Instructions
-
Preheat oven to 425°F (220°C). Toss sweet potato cubes with half the olive oil, salt, and pepper. Roast 20-25 minutes.
-
Season chicken with salt, pepper, and herbs. Grill or pan-fry 5-6 minutes per side until 165°F internal.
-
Massage kale with remaining olive oil and lemon juice for 1 minute to soften.
-
Assemble bowl: quinoa base, roasted sweet potato, sliced chicken, and kale.
-
Drizzle with any remaining pan juices and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 460 kcal |
| Protein | 38g |
| Carbs | 42g |
| Fat | 14g |
| Fiber | 6g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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