Baked Apples with Cinnamon
Warm, tender baked apples with cinnamon and walnuts. 160 calories, tastes like apple pie without the crust.
Baked Apples with Cinnamon has 160 calories per serving, with 3g protein, 28g carbs, 6g fat, and 5g fiber. Prep 5 min, cook 25 min.
Nutrition per serving
2 serving(s)
160
Calories
3g
Protein
6% DV
28g
Carbs
10% DV
6g
Fat
8% DV
* %DV based on a 2000 calorie diet
📊 160 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
25 min
Servings
2
Est. Cost
$2.00
Baked Apples with Cinnamon
All the flavor of apple pie without the butter-laden crust. Baking concentrates the apple’s natural sweetness while cinnamon adds warmth and helps regulate blood sugar.
Ingredients
- 2 large apples (Honeycrisp or Granny Smith)
- 2 tbsp chopped walnuts
- 1 tsp ground cinnamon
- 1 tbsp honey or maple syrup
- 1 tbsp raisins
- 2 tbsp water
Instructions
-
Preheat oven to 375°F (190°C).
-
Core apples from the top, leaving the bottom intact. Place in a baking dish.
-
Mix walnuts, cinnamon, honey, and raisins in a small bowl.
-
Stuff the mixture into the cored apples.
-
Pour 2 tbsp water into the bottom of the baking dish.
-
Bake for 25 minutes until apples are tender but not collapsing.
-
Serve warm, optionally with a dollop of Greek yogurt.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 160 kcal |
| Protein | 3g |
| Carbs | 28g |
| Fat | 6g |
| Fiber | 5g |
Tips
- Top with a scoop of vanilla Greek yogurt for extra protein.
- Use pears instead of apples for a softer, sweeter version.
- Add a pinch of nutmeg for deeper flavor.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
oven
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