Apple Cinnamon Oatmeal
Warm and comforting oatmeal with diced apples, cinnamon, and walnuts. A high-fiber breakfast that tastes like apple pie.
Nutrition per serving
1 serving(s)
320
Calories
9g
Protein
54g
Carbs
9g
Fat
Prep Time
3 min
Cook Time
8 min
Servings
1
Est. Cost
$1.50
Why You’ll Love This Apple Cinnamon Oatmeal
This apple cinnamon oatmeal tastes like dessert but is actually a nutritious, high-fiber breakfast. At 320 calories with 8g of fiber, it will keep you full until lunch. The natural sweetness from the apple means you only need a tiny bit of honey.
Ingredients
- ½ cup rolled oats
- 1 apple, diced (leave skin on for fiber)
- 1 tbsp chopped walnuts
- 1 cup milk
- 1 tsp honey (optional)
- Cinnamon to taste
Instructions
-
Combine oats, milk, and diced apple in a saucepan over medium heat.
-
Bring to a simmer, then reduce heat and cook for 5-7 minutes, stirring occasionally.
-
Add cinnamon and stir well.
-
Transfer to a bowl, top with walnuts and a drizzle of honey.
-
Sprinkle extra cinnamon on top and serve warm.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 9g |
| Carbs | 54g |
| Fat | 9g |
| Fiber | 8g |
Tips
- Overnight version: Mix all ingredients in a jar and refrigerate overnight.
- Use almond milk: Save 60 calories by swapping regular milk for unsweetened almond milk.
- Add protein: Stir in 1 scoop of protein powder after cooking.
Dietary tags
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