Apple Cinnamon Oatmeal
Warm and comforting oatmeal with diced apples, cinnamon, and walnuts. A high-fiber breakfast that tastes like apple pie.
Apple Cinnamon Oatmeal has 320 calories per serving, with 9g protein, 54g carbs, 9g fat, and 8g fiber. Prep 3 min, cook 8 min.
Nutrition per serving
1 serving(s)
320
Calories
9g
Protein
18% DV
54g
Carbs
20% DV
9g
Fat
12% DV
* %DV based on a 2000 calorie diet
🫘 8g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
3 min
Cook Time
8 min
Servings
1
Est. Cost
$1.50
Why You’ll Love This Apple Cinnamon Oatmeal
This apple cinnamon oatmeal tastes like dessert but is actually a nutritious, high-fiber breakfast. At 320 calories with 8g of fiber, it will provide protein and fiber until lunch. The natural sweetness from the apple means you only need a tiny bit of honey.
Ingredients
- ½ cup rolled oats
- 1 apple, diced (leave skin on for fiber)
- 1 tbsp chopped walnuts
- 1 cup milk
- 1 tsp honey (optional)
- Cinnamon to taste
Instructions
-
Combine oats, milk, and diced apple in a saucepan over medium heat.
-
Bring to a simmer, then reduce heat and cook for 5-7 minutes, stirring occasionally.
-
Add cinnamon and stir well.
-
Transfer to a bowl, top with walnuts and a drizzle of honey.
-
Sprinkle extra cinnamon on top and serve warm.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 9g |
| Carbs | 54g |
| Fat | 9g |
| Fiber | 8g |
Tips
- Overnight version: Mix all ingredients in a jar and refrigerate overnight.
- Use almond milk: Save 60 calories by swapping regular milk for unsweetened almond milk.
- Add protein: Stir in 1 scoop of protein powder after cooking.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
Under 450 calories per serving? See how this recipe fits: the 1200 calorie meal plan.
Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Stir halfway through for even heating.
Equipment
skillet
