Oatmeal with Banana and Almonds
Creamy oatmeal topped with sliced banana, crunchy almonds, and a drizzle of honey. A filling high-fiber breakfast under 400 calories.
Oatmeal with Banana and Almonds has 380 calories per serving, with 11g protein, 62g carbs, 11g fat, and 7g fiber. Prep 2 min, cook 5 min.
Nutrition per serving
1 serving(s)
380
Calories
11g
Protein
22% DV
62g
Carbs
23% DV
11g
Fat
14% DV
* %DV based on a 2000 calorie diet
🫘 7g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
2 min
Cook Time
5 min
Servings
1
Est. Cost
$1.50
Why You’ll Love This Oatmeal
This banana almond oatmeal is a nutrient-dense breakfast option. The combination of slow-digesting complex carbohydrates from oats, natural sweetness from banana, and healthy fats from almonds provides sustained energy. At 380 calories with 7g of fiber, it is a high-fiber start to the morning.
Ingredients
- ½ cup rolled oats
- 1 cup milk (or almond milk for fewer calories)
- 1 banana, sliced
- 2 tbsp sliced almonds
- 1 tsp honey (optional)
Instructions
-
Combine oats and milk in a small saucepan over medium heat.
-
Bring to a simmer, then reduce heat and cook for 5 minutes, stirring occasionally.
-
Remove from heat and let sit for 1 minute to thicken.
-
Transfer to a bowl and top with sliced banana and almonds.
-
Drizzle with honey if desired and serve warm.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 11g |
| Carbs | 62g |
| Fat | 11g |
| Fiber | 7g |
Tips
- Overnight oats version: Mix all ingredients in a jar, refrigerate overnight, and enjoy cold.
- Protein boost: Add a scoop of protein powder for an extra 20g of protein.
- Lower calorie: Use almond milk instead of regular milk to save 60 calories.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
Under 450 calories per serving? See how this recipe fits: the 1200 calorie meal plan.
Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Stir halfway through for even heating.
Equipment
skillet
