Protein Berry Smoothie Bowl
A thick and creamy smoothie bowl packed with protein, antioxidants, and toppings. The perfect post-workout low-calorie breakfast.
Protein Berry Smoothie Bowl has 350 calories per serving, with 28g protein, 42g carbs, 8g fat, and 8g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
350
Calories
28g
Protein
56% DV
42g
Carbs
15% DV
8g
Fat
10% DV
* %DV based on a 2000 calorie diet
🫘 8g fiber per serving.
🔥 8.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$3.00
Why You’ll Love This Smoothie Bowl
This protein smoothie bowl delivers 28g of protein for just 350 calories. Using Greek yogurt as the base gives it a thick, creamy texture that’s perfect for toppings. The berries provide antioxidants, chia seeds add omega-3s, and almonds give a satisfying crunch.
Ingredients
- 1 cup plain Greek yogurt
- 1 cup frozen mixed berries
- ½ banana (frozen for extra creaminess)
- 1 tbsp chia seeds
- 1 tbsp sliced almonds (for topping)
- 1 tsp honey (optional)
Instructions
-
Blend Greek yogurt, frozen berries, and banana until thick and smooth.
-
Pour into a bowl — the consistency should be thick enough to eat with a spoon.
-
Top with chia seeds, almonds, and a drizzle of honey.
-
Enjoy immediately while cold and creamy.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 28g |
| Carbs | 42g |
| Fat | 8g |
| Fiber | 8g |
Tips
- Use frozen fruit: This creates the thick, ice-cream-like texture.
- Protein boost: Add a scoop of whey protein for 20g extra protein.
- Lower calorie: Skip the honey and use only ½ tbsp almonds.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
blender, no cook
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