Vegan Overnight Oats
Creamy make-ahead oats with chia, banana, and almond milk. 320 calories, 10g protein, plant-based no-cook breakfast.
Vegan Overnight Oats has 320 calories per serving, with 10g protein, 52g carbs, 9g fat, and 10g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
320
Calories
10g
Protein
20% DV
52g
Carbs
19% DV
9g
Fat
12% DV
* %DV based on a 2000 calorie diet
🫘 10g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Vegan Overnight Oats
A no-cook, prep-ahead breakfast of creamy rolled oats soaked in almond milk with chia seeds and banana. It thickens overnight into a satisfying, fiber-rich morning meal you can grab and go.
Ingredients
- 1/2 cup rolled oats
- 3/4 cup unsweetened almond milk
- 1 tbsp chia seeds
- 1/2 banana, sliced
- 1 tsp maple syrup
- 1 tbsp sliced almonds
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1/4 cup mixed berries (optional)
Instructions
- Combine oats, almond milk, and chia seeds in a jar or container. Stir well.
- Add maple syrup, cinnamon, and vanilla extract. Stir again until evenly mixed.
- Fold in half the banana slices, reserving the rest for topping.
- Cover and refrigerate overnight, or at least 6 hours, until thick and creamy.
- Stir the oats in the morning, adding a splash of almond milk if too thick.
- Top with remaining banana, sliced almonds, and berries. Serve cold.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 10g |
| Carbs | 52g |
| Fat | 9g |
| Fiber | 10g |
Tips
- Use certified gluten-free oats if you’re sensitive to gluten.
- Prep up to 4 jars at once for a week of grab-and-go breakfasts.
- Swap the banana for apple and peanut butter for a flavor change.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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