Frozen Yogurt Berry Bark

Frozen Yogurt Berry Bark

This is the healthy alternative to ice cream that actually tastes amazing. Spread Greek yogurt on a tray, top with fruit and seeds, freeze, and break into pieces. Each piece has 8g of protein!

Ingredients

• 2 cups plain Greek yogurt
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tbsp chia seeds
• 1 tbsp pumpkin seeds
• 2 tbsp honey or maple syrup
• 1 tsp vanilla extract

Instructions

1. Line a baking sheet with parchment paper.

2. Mix Greek yogurt, honey, and vanilla extract in a bowl.

3. Spread the yogurt mixture evenly on the parchment, about ¼-inch thick.

4. Scatter berries, chia seeds, and pumpkin seeds over the yogurt, pressing gently.

5. Freeze for at least 4 hours until completely solid.

6. Break into pieces and store in a freezer-safe container.

Nutrition Facts

Nutrient	Per Piece
Calories	100 kcal
Protein	8g
Carbs	12g
Fat	3g
Fiber	2g

Tips

• Eat directly from the freezer — it melts quickly at room temperature.
• Swap berries for sliced mango or kiwi.
• Use dairy-free yogurt for a vegan version.