Breakfast13 min totaleasy
Banana Protein Pancakes
Fluffy pancakes made with mashed banana, eggs, and oats. 340 calories, 22g protein, no flour.
Nutrition per serving
1 serving(s)
340
Calories
22g
Protein
42g
Carbs
10g
Fat
Fiber:5g
Prep Time
5 min
Cook Time
8 min
Servings
1
Est. Cost
$2.00
Banana Protein Pancakes
These pancakes are naturally sweetened with banana and packed with protein from eggs and whey protein. No flour needed — just blend oats for a gluten-free version.
Ingredients
- 1 ripe banana
- 2 eggs
- ¼ cup rolled oats
- ½ scoop (15g) vanilla whey protein
- 1 tsp honey (optional)
Instructions
-
Blend all ingredients (except honey) in a blender until smooth. Or mash banana and mix everything by hand.
-
Heat a non-stick pan over medium-low heat.
-
Pour small circles of batter (about 3 inches wide). Cook 2-3 minutes per side until golden.
-
Stack on a plate and drizzle with honey if desired.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 340 kcal |
| Protein | 22g |
| Carbs | 42g |
| Fat | 10g |
| Fiber | 5g |
Dietary tags
high-proteinvegetariangluten-free
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