Healthy Trail Mix
Custom trail mix with almonds, walnuts, seeds, and dark chocolate. 180 calories per quarter cup, heart-healthy fats.
Healthy Trail Mix has 180 calories per serving, with 6g protein, 14g carbs, 13g fat, and 4g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
4 serving(s)
180
Calories
6g
Protein
12% DV
14g
Carbs
5% DV
13g
Fat
17% DV
* %DV based on a 2000 calorie diet
📊 180 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
4
Est. Cost
$4.00
Healthy Trail Mix
Store-bought trail mix is often loaded with added sugar and salt. Making your own lets you control exactly what goes in. This mix balances healthy fats, fiber, and a touch of sweetness from dark chocolate.
Ingredients
- ¼ cup raw almonds
- ¼ cup raw walnuts
- 2 tbsp pumpkin seeds
- 2 tbsp raisins or dried cranberries (unsweetened)
- 20g dark chocolate (70%+), chopped into chunks
- 2 tbsp sunflower seeds
- Optional: 1 tbsp shredded coconut
Instructions
-
Combine all ingredients in a bowl.
-
Mix well to distribute evenly.
-
Store in an airtight jar or portion into small snack bags.
-
Serving size: ¼ cup (about a small handful).
Nutrition Facts
| Nutrient | Per Serving (¼ cup) |
|---|---|
| Calories | 180 kcal |
| Protein | 6g |
| Carbs | 14g |
| Fat | 13g |
| Fiber | 4g |
Tips
- Portion into individual bags to prevent overeating — nuts are calorie-dense.
- Swap any nuts for what you have: pecans, cashews, pistachios.
- Keep in the fridge to preserve the healthy fats in nuts.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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