Breakfast10 min totaleasy
Avocado Toast with Egg
Creamy avocado on whole grain toast topped with a perfectly cooked egg. A balanced breakfast under 400 calories.
Nutrition per serving
1 serving(s)
380
Calories
16g
Protein
35g
Carbs
20g
Fat
Fiber:8g
Prep Time
5 min
Cook Time
5 min
Servings
1
Est. Cost
$2.00
Why You’ll Love This
Avocado toast with egg is the perfect balance of healthy fats, complex carbs, and protein. It’s satisfying, Instagram-worthy, and takes only 10 minutes to make.
Ingredients
- 2 slices whole grain bread
- ½ ripe avocado
- 1 egg
- Squeeze of lemon juice
- Salt, pepper, and red pepper flakes to taste
Instructions
-
Toast the bread until golden and crispy.
-
Mash the avocado with a fork, add a squeeze of lemon juice, salt, and pepper.
-
Cook the egg your favorite way — poached, fried, or soft-boiled.
-
Spread avocado mixture evenly on the toast.
-
Top with the egg and sprinkle with red pepper flakes.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 16g |
| Carbs | 35g |
| Fat | 20g |
| Fiber | 8g |
Tips
- Lower calorie: Use 1 slice of bread and 2 egg whites to save ~100 calories.
- Extra protein: Add a sprinkle of hemp seeds or a second egg.
- Best avocado: Look for avocados that yield to gentle pressure.
Dietary tags
vegetarianhigh-fiber
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