Avocado Deviled Eggs
Creamy deviled eggs with avocado instead of mayo. 140 calories, 9g protein, healthy fats from avocado.
Avocado Deviled Eggs has 140 calories per serving, with 9g protein, 6g carbs, 9g fat, and 3g fiber. Prep 10 min, cook 12 min.
Nutrition per serving
4 serving(s)
140
Calories
9g
Protein
18% DV
6g
Carbs
2% DV
9g
Fat
12% DV
* %DV based on a 2000 calorie diet
📊 140 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
12 min
Servings
4
Est. Cost
$2.50
Avocado Deviled Eggs
A healthier twist on the classic deviled egg. Creamy avocado replaces mayonnaise, adding heart-healthy monounsaturated fats and fiber while keeping the rich, satisfying texture.
Ingredients
- 4 large eggs
- ½ ripe avocado
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- ¼ tsp garlic powder
- Salt and pepper to taste
- Paprika for garnish
- Fresh chives for garnish
Instructions
-
Boil eggs: place in a pot, cover with water, bring to a boil, then cover and remove from heat for 12 minutes.
-
Cool eggs in ice water for 5 minutes, then peel.
-
Halve eggs lengthwise and remove yolks into a bowl.
-
Mash yolks with avocado, lemon juice, mustard, garlic powder, salt, and pepper until smooth.
-
Pipe or spoon the mixture back into egg white halves.
-
Dust with paprika and garnish with chives.
Nutrition Facts
| Nutrient | Per Serving (2 halves) |
|---|---|
| Calories | 140 kcal |
| Protein | 9g |
| Carbs | 6g |
| Fat | 9g |
| Fiber | 3g |
Tips
- Make the filling in a food processor for ultra-smooth texture.
- Add Sriracha or hot sauce for a spicy kick.
- These are perfect for meal prep — make a batch on Sunday for the week.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
skillet
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