Low Calorie Deviled Eggs
Classic deviled eggs lightened with Greek yogurt instead of mayo. Only 50 calories each with 4g protein. The perfect finger food for any party.
Low Calorie Deviled Eggs has 50 calories per serving, with 4g protein, 1g carbs, 3g fat, and 0g fiber. Prep 15 min, cook 12 min.
Nutrition per serving
12 serving(s)
50
Calories
4g
Protein
8% DV
1g
Carbs
0% DV
3g
Fat
4% DV
* %DV based on a 2000 calorie diet
📊 50 calories per serving.
🔥 8.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
12 min
Servings
12
Est. Cost
$4.00
Low Calorie Deviled Eggs
Deviled eggs are the original party food - they show up at every potluck, picnic, and holiday spread for good reason. The classic version hides a lot of calories in its mayonnaise-heavy filling. Swapping the mayo for Greek yogurt keeps every bit of the creamy, tangy goodness while adding protein and dropping each egg to just 50 calories. They’re a low-calorie finger food that actually fills you up.
Ingredients
- 12 large eggs
- 1/4 cup plain Greek yogurt (0% fat)
- 2 tbsp Dijon mustard
- 1/2 lemon, juiced (about 1.5 tablespoons)
- 1 tsp apple cider vinegar
- 1/2 tsp garlic powder
- 1 tsp paprika (plus extra for garnish)
- Salt and pepper to taste
- Fresh chives or dill for garnish
Instructions
-
Boil the eggs: place them in a single layer in a pot, cover with cold water, and bring to a boil. Cover, remove from heat, and let stand 12 minutes. Transfer to an ice bath to cool.
-
Peel the eggs carefully, slice each in half lengthwise, and gently pop the yolks into a bowl.
-
Mash the yolks with a fork, then add the Greek yogurt, Dijon, lemon juice, vinegar, garlic powder, paprika, salt, and pepper. Mix until very smooth.
-
Pipe or spoon the yolk mixture back into the egg white halves.
-
Garnish with a sprinkle of paprika and a few snipped chives or dill. Chill until serving.
Nutrition Facts
| Nutrient | Amount (per egg half) |
|---|---|
| Calories | 50 kcal |
| Protein | 4g |
| Carbs | 1g |
| Fat | 3g |
| Fiber | 0g |
Tips
- Make ahead up to 24 hours - store filled eggs covered in the fridge; add garnish just before serving so it stays bright.
- For easy piping, spoon the filling into a zip-top bag and snip a corner.
- Older eggs peel much easier than very fresh ones - buy them a week ahead.
- For a smoky variation, swap the paprika for smoked paprika and add a dash of hot sauce.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
skillet
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