Avocado Chocolate Mousse
Silky chocolate mousse made with avocado instead of cream. 180 calories, dairy-free, rich and decadent.
Avocado Chocolate Mousse has 180 calories per serving, with 4g protein, 16g carbs, 12g fat, and 6g fiber. Prep 10 min, cook 0 min.
Nutrition per serving
1 serving(s)
180
Calories
4g
Protein
8% DV
16g
Carbs
6% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
📊 180 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
0 min
Servings
1
Est. Cost
$2.50
Avocado Chocolate Mousse
You won’t believe this velvety mousse is made without cream or butter. Avocado provides the perfect creamy base while adding healthy fats and fiber. The chocolate flavor is so rich, no one will guess it’s healthy.
Ingredients
- 1/2 ripe avocado
- 20g dark chocolate (70%+), melted
- 2 tbsp unsweetened cocoa powder
- 1 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 3 tbsp almond milk (or any milk)
- A pinch of salt
- Fresh berries for topping
Instructions
-
Scoop avocado into a blender or food processor.
-
Add cocoa powder, honey, vanilla, almond milk, and salt.
-
Melt dark chocolate in the microwave (30 second intervals) or over a double boiler, then add to the blender.
-
Blend until completely smooth and no avocado lumps remain (about 60 seconds).
-
Transfer to a serving glass or ramekin. Refrigerate for at least 30 minutes.
-
Top with fresh berries and a sprinkle of cocoa powder before serving.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 4g |
| Carbs | 16g |
| Fat | 12g |
| Fiber | 6g |
Tips
- The mousse tastes best after chilling for at least an hour — the flavor deepens.
- Add a tablespoon of peanut butter for a Reese’s cup flavor.
- Make it keto-friendly by using stevia instead of honey.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
Want to plan meals around this recipe?
Build a meal plan →
