Baked Samosa
Crispy baked samosas with spiced potato and pea filling, no deep frying. 250 calories, 6g protein, flaky and satisfying.
Baked Samosa has 250 calories per serving, with 6g protein, 40g carbs, 7g fat, and 4g fiber. Prep 15 min, cook 20 min.
Nutrition per serving
1 serving(s)
250
Calories
6g
Protein
12% DV
40g
Carbs
15% DV
7g
Fat
9% DV
* %DV based on a 2000 calorie diet
📊 250 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
20 min
Servings
1
Est. Cost
$2.75
Baked Samosa
All the crispy, spiced goodness of a samosa without the deep frying. A golden potato-and-pea filling seasoned with toasted cumin and garam masala gets wrapped in a light whole wheat tortilla and baked until crisp.
Ingredients
- 1 medium potato, diced
- 1/4 cup green peas
- 1/2 medium onion, finely diced
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp garam masala
- 1 tsp cumin seeds
- 1/2 tsp turmeric
- 2 small whole wheat tortillas
- 1 tbsp olive oil
- Salt to taste
- Lemon and cilantro to serve
Instructions
- Boil or microwave the diced potato until tender, then drain.
- Heat half the olive oil in a pan and toast cumin seeds 30 seconds.
- Add onion and cook 4 minutes until softened.
- Stir in garlic, ginger, turmeric, and garam masala and cook 1 minute.
- Add potato and peas, mash lightly, and season with salt. Cool slightly.
- Cut each tortilla in half and fold into cones, filling with the potato mixture. Seal edges with water.
- Brush samosas with remaining olive oil and place on a baking sheet.
- Bake at 400F (200C) for 15-18 minutes, flipping once, until golden and crisp. Serve with lemon.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 6g |
| Carbs | 40g |
| Fat | 7g |
| Fiber | 4g |
Tips
- Use spring roll wrappers for an even crispier, lighter shell.
- Add a pinch of amchur or chaat masala to the filling for tang.
- Bake extra and freeze; reheat in the oven or air fryer.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
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