Eating at McDonald's?
Here are current standard menu items with nutrition information. No account or daily target required.
What would help right now?
Pick what fits your situation, or skip this and browse all items below.
3 current picks to start with
Ranked by protein per calorie. Choose a scenario above to filter.
#1
Egg McMuffin
A breakfast sandwich with real egg, Canadian bacon, and English muffin.
Verified 2026-08-26
#1
Sausage Burrito
A lower-calorie breakfast alternative with sausage, egg, and cheese in a tortilla.
Verified 2026-08-26
#1
Fruit & Maple Oatmeal (no brown sugar)
Oatmeal with diced apples and cranberry raisin blend. Skip the brown sugar packet.
Verified 2026-08-26
#1
6-Piece Chicken McNuggets
Skip the sauce to avoid 50-100 extra calories per packet.
Verified 2026-08-26
#1
Hamburger
A simple, portion-controlled burger.
Verified 2026-08-26
#1
McDouble
Two patties with cheese. Higher protein than a basic hamburger.
Verified 2026-08-26
#1
Apple Slices
A fresh fruit side instead of fries.
Verified 2026-08-26
All verified items
7 itemsEgg McMuffin
Breakfast 💪 High proteinA breakfast sandwich with real egg, Canadian bacon, and English muffin.
Sausage Burrito
BreakfastA lower-calorie breakfast alternative with sausage, egg, and cheese in a tortilla.
Fruit & Maple Oatmeal (no brown sugar)
BreakfastOatmeal with diced apples and cranberry raisin blend. Skip the brown sugar packet.
6-Piece Chicken McNuggets
Lunch/DinnerSkip the sauce to avoid 50-100 extra calories per packet.
Hamburger
Lunch/DinnerA simple, portion-controlled burger.
McDouble
Lunch/Dinner 💪 High proteinTwo patties with cheese. Higher protein than a basic hamburger.
Apple Slices
AnyA fresh fruit side instead of fries.
💡 Practical ordering tips
- Order apple slices instead of fries to save 230+ calories
- Skip the sauce — each packet adds 50-100 calories
- A hamburger (250 cal) + apple slices (15 cal) = 265 cal
- Check the McDonald's app for current menu and nutrition at your local store
Frequently Asked Questions
What are the lower-calorie options at McDonald's?
The lower-calorie standard menu items at McDonald's (U.S.) are listed on this page with nutrition information from official sources. Items like grilled proteins, fruit sides, and simpler portions tend to be lower in calories. Always check the official menu or app for your local store, as availability and nutrition can vary by location.
Is this McDonald's menu information current?
The items on this page were verified against McDonald's's official U.S. menu and nutrition sources on 2026-08-26. Fast food menus change frequently and vary by location. Always check the restaurant's official website or app for the most current menu and nutrition information before ordering.
Does this page set a calorie target or diet plan?
No. This page shows standard menu item nutrition information from official sources so you can compare options. It does not set or recommend a calorie target, deficit, or diet plan. For personalized dietary guidance, consult a registered dietitian or your healthcare provider.
Next, if helpful
Make tomorrow easy at home, or use what you already have.
You have a current menu reference. No account, log, or next step is required.