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Chick-fil-A Low Calorie Guide

Chick-fil-A is actually one of the best fast food chains for low calorie eating. Their grilled chicken options are high in protein and relatively low in calories.

Grilled Nuggets (8-count)

Any

Best protein bang for your buck on any fast food menu

140cal

P 25gC 2gF 3g

Grilled Nuggets (12-count)

Any

40g of protein for 210 calories is incredible

210cal

P 40gC 3gF 4.5g

Grilled Chicken Sandwich

Lunch/Dinner

Skip the honey roast BBQ sauce

320cal

P 30gC 30gF 7g

Grilled Chicken Cool Wrap

Lunch/Dinner

Filling and high protein

350cal

P 37gC 29gF 12g

Cobb Salad (no dressing)

Lunch/Dinner

Use light dressing only

400cal

P 30gC 11gF 25g

Market Salad (no dressing)

Lunch/Dinner

Sweet and savory with berries

280cal

P 25gC 20gF 12g

Superfood Side (Kale & Broccoli)

Any

Nutrient-dense side dish

140cal

P 3gC 16gF 8g

Fruit Cup

Any

Fresh fruit side

50cal

P 0gC 13gF 0g

💡 Smart Ordering Tips

Grilled nuggets are your best friend — 40g protein for 210 cal
Order the fruit cup or superfood side instead of waffle fries
Skip dressing or use light vinaigrette to save 100-200 cal
Grilled sandwich (320) + fruit cup (50) = 370 cal, 30g protein

⚠️ Calorie information is approximate and may vary by location. Always check Chick-fil-A's official nutrition information for the most accurate data.

Want to cook instead? Try our low calorie recipes!

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