Fast Food Under 500 Calories: Current Menu Options

Medium brewed coffee, black - the lowest-calorie drink on the menu.

Two beef patties with two slices of cheese, pickles, onions, ketchup, and mustard.

Two patties with cheese. Higher protein than a basic hamburger.

Ten white-meat chicken McNuggets. Skip the sauce to save 50-200 calories per packet.

Skip the sauce to avoid 50-100 extra calories per packet.

Crispy chicken fillet with crinkle-cut pickles and salted butter on a potato roll.

A breakfast sandwich with real egg, Canadian bacon, and English muffin.

Medium latte with whole milk and two espresso shots.

Beef patty with cheese, pickles, onions, ketchup, and mustard.

Medium iced latte with whole milk.

A simple, portion-controlled burger.

Fish filet with tartar sauce and half a slice of cheese on a steamed bun.

A lower-calorie breakfast alternative with sausage, egg, and cheese in a tortilla.

Sausage patty, egg, and cheese on a toasted English muffin.

Bacon, folded egg, and cheese on a warm biscuit.

Crispy chicken patty with mayo and shredded lettuce on a regular bun.

Soft-serve vanilla cone - one of the lowest-calorie desserts on the menu.

Mini-size McFlurry with OREO cookie pieces.

Oatmeal with diced apples and a cranberry raisin blend. Leaving out the brown sugar packet lowers the total; the official figure includes it.

Shredded potato patty.

Small order of fries. A small instead of a large saves several hundred calories.

Medium iced coffee as served by default, including light cream and liquid sugar. Ask for it unsweetened to cut calories; the official site does not publish a no-sugar figure.

A fresh fruit side instead of fries.

Grilled, not breaded - the highest protein-per-calorie item on the menu.

Eight breaded chicken nuggets.

Three breaded chicken tenderloins.

Grilled chicken, egg whites, and cheese on a toasted English muffin.

Grilled chicken breast with lettuce, tomato, and honey mustard on a multigrain bun.

Brothy soup with chicken, beans, and tortilla strips - one of the lowest-calorie lunch options.

The original: breaded chicken breast with pickles on a toasted buttered bun.

Spicy breaded chicken breast with pickles on a toasted buttered bun.

Scrambled eggs, hash browns, and chicken in a bowl; figure is as served.

Classic chicken noodle soup.

Four bite-sized chicken nuggets on yeast rolls with honey butter spread.

Layered yogurt parfait with berries and granola (the item formerly listed as Greek Yogurt Parfait).

Creamy macaroni and cheese.

A kale and broccoli side with a nutty blend dressing.

Soft-serve vanilla cone.

Lemonade blended with Icedream.

A fresh fruit side with apples, mandarin oranges, and strawberries.

Bagged waffle chips flavored with Chick-fil-A sauce.

Bagged original waffle potato chips.

Chocolate chunk cookie with semi-sweet and milk chocolate chunks.

Side salad; the published figure is as served, including the dressing packet.

Waffle-cut fries. Share or order the smallest size to keep the count down.

Diet lemonade, sweetened with Splenda.

Freshly brewed unsweetened iced tea; zero calories at any size.

Fresh-squeezed lemonade; figure is the standard serving as published.

Two egg white bites with red pepper.

A protein-forward breakfast wrap.

Espresso with steamed milk and a light layer of foam.

Espresso shots topped with hot water - the lowest-calorie espresso drink.

Turkey bacon, egg white, and cheddar on a thin bagel.

Espresso with steamed milk and a thick layer of foam.

Greek yogurt parfait with muesli, no added sugar - the current parfait-style option on the official menu.

Brewed coffee with steamed milk.

Higher calorie but filling egg bites with bacon and gruyere.

Espresso and cold milk over ice.

Greek yogurt parfait with muesli.

Ristretto shots with whole milk and a thin layer of microfoam.

Sweetened matcha powder whisked with steamed milk.

Bacon, egg, and gouda on an artisan roll.

Double-smoked bacon, egg, and cheddar on a ciabatta bun.

Black tea with chai spices and steamed milk; the chai concentrate is sweetened.

Oatmeal with mixed dried fruit and a nut medley; figure is the oatmeal as served.

Nitro cold brew topped with vanilla sweet cream; the sweet cream is most of the calories.

A simple, fresh fruit side. Value is a USDA reference, not a Starbucks-published figure.

Slow-steeped cold brew, served black by default.

Nitrogen-infused cold brew with a creamy texture; no milk or sugar added.

Iced coffee, unsweetened by default. Add classic syrup or cream on request.

Iced black tea, unsweetened; zero calories at any size.

Iced black tea with lemonade.

Iced green tea, unsweetened; zero calories at any size.

Iced green tea with lemonade.

Herbal hibiscus tea over ice, unsweetened.

Herbal hibiscus tea with lemonade.

Strawberry acai base with real strawberry pieces; the base is sweetened.