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Subway Low Calorie Guide

Subway gives you full control over your sandwich, making it easy to build a low calorie meal. The key is choosing the right bread, protein, and toppings.

6" Turkey Breast Sub

Lunch/Dinner

On 9-grain wheat, load up on veggies

280cal

P 18gC 45gF 3.5g

6" Oven Roasted Chicken Sub

Lunch/Dinner

Higher protein than turkey

310cal

P 23gC 45gF 5g

6" Veggie Delite

Lunch/Dinner

Lowest calorie sub — add double cheese for +80 cal

230cal

P 8gC 44gF 2.5g

6" Rotisserie Chicken Sub

Lunch/Dinner

Real chicken, good flavor

297cal

P 25gC 45gF 4g

Rotisserie Chicken Protein Bowl

Lunch/Dinner

No bread — all protein and veggies

170cal

P 25gC 9gF 4g

Turkey Breast Protein Bowl

Lunch/Dinner

Bread-free, high protein

180cal

P 18gC 9gF 4g

Veggie Delite Salad (no dressing)

Any

Add protein for a full meal

50cal

P 3gC 9gF 1g

Apple Slices

Any

Healthy side

35cal

P 0gC 9gF 0g

💡 Smart Ordering Tips

Choose 9-grain wheat or multigrain bread — avoid Italian herbs & cheese (+50 cal)
Load up on ALL the vegetables — they add volume for almost zero calories
Use mustard or vinegar instead of mayo to save 100+ calories
Order a protein bowl instead of a sub to save 200+ calories from bread

⚠️ Calorie information is approximate and may vary by location. Always check Subway's official nutrition information for the most accurate data.

Want to cook instead? Try our low calorie recipes!

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