Quick Plan
Pick 1-5 recipes, mark what you already have, and get a combined shopping list. Save your favorite rotations so you do not start from scratch every week.
STEP 1
Pick recipes
Choose 1-5 high-protein recipes from the list.
STEP 2
Mark pantry items
Type what you already have to remove it from the list.
STEP 3
Shop & save
Copy your list or save the rotation for next week.
1Pick 1–5 recipes
0 selected🍽️ Dinner options (8)
🥗 Lunch options (8)
2What do you already have?
FAQ
How does Quick Plan work?
Pick 1-5 recipes from the list. Then mark which ingredients you already have in your pantry. The tool merges all ingredients across recipes into one shopping list, removes the ones you already have, and lets you copy or save it.
Can I save my plan for next week?
Yes. Click "Save to my rotation" and your selected recipes will be stored in your browser. You can load any saved rotation later with one click.
Is my data saved online?
No. Your plan and saved rotations are stored only in your browser (localStorage). Nothing is sent to a server, and no sign-up is required.