Cottage Cheese Cucumber Bowl
High-protein no-cook snack with cottage cheese, cucumber, and tomatoes. 180 calories, 20g protein.
Cottage Cheese Cucumber Bowl has 180 calories per serving, with 20g protein, 12g carbs, 4g fat, and 2g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
180
Calories
20g
Protein
40% DV
12g
Carbs
4% DV
4g
Fat
5% DV
* %DV based on a 2000 calorie diet
📊 180 calories per serving.
🔥 11.1g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Cottage Cheese Cucumber Bowl
A protein-rich snack that requires zero cooking. Cottage cheese is one of the best sources of casein protein, which digests slowly and keeps you full.
Ingredients
- ¾ cup low-fat cottage cheese
- ½ cup cucumber, diced
- ¼ cup cherry tomatoes, halved
- 1 tbsp scallions, sliced (optional)
Instructions
-
Scoop cottage cheese into a bowl.
-
Top with cucumber and tomatoes.
-
Sprinkle with scallions, salt, and black pepper.
-
Enjoy immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbs | 12g |
| Fat | 4g |
| Fiber | 2g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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