Whipped Cottage Cheese Dip
Whipped savory herb cottage cheese dip, a 2025 trend replacing heavier dips. 120 calories, 12g protein, ready in 5 minutes.
Whipped Cottage Cheese Dip has 120 calories per serving, with 12g protein, 6g carbs, 4g fat, and 1g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
120
Calories
12g
Protein
24% DV
6g
Carbs
2% DV
4g
Fat
5% DV
* %DV based on a 2000 calorie diet
📊 120 calories per serving.
🔥 10.0g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Whipped Cottage Cheese Dip
Whipped cottage cheese became 2025’s answer to ranch and sour cream dips. Blended smooth with herbs and lemon, it’s a light, protein-packed spread that comes together in minutes and works with crudités, crackers, or flatbread.
Ingredients
- 3/4 cup low-fat cottage cheese
- 2 tbsp chopped scallions
- 1 small garlic clove
- 1 tbsp lemon juice
- 1 tbsp fresh basil (optional)
- 1/2 cup cucumber slices (for dipping)
- 1/2 cup carrot sticks (for dipping)
- 1/4 tsp salt and pepper
Instructions
- Add cottage cheese, scallions, garlic, lemon juice, basil, salt, and pepper to a blender or food processor.
- Blend until completely smooth and fluffy, scraping the sides once.
- Taste and adjust salt and lemon to your preference.
- Transfer to a serving bowl.
- Swirl the top with a spoon and finish with extra scallions.
- Arrange cucumber and carrot sticks around the bowl.
- Serve immediately or chill for 30 minutes to let flavors meld.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 12g |
| Carbs | 6g |
| Fat | 4g |
| Fiber | 1g |
Tips
- Blend longer than you think; the curds should vanish for a whipped-cream texture.
- Stir in everything seasoning or chili crisp for a flavor twist.
- Keeps for 3 days refrigerated in an airtight container.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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