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Snack15 min totaleasy

Fresh Mango Salsa

Sweet and spicy mango salsa with lime and cilantro. 70 calories, fat-free, perfect with fish or chips.

Nutrition per serving

4 serving(s)

70

Calories

1g

Protein

18g

Carbs

0g

Fat

Fiber:2g

Prep Time

15 min

Cook Time

0 min

Servings

4

Est. Cost

$3.00

Fresh Mango Salsa

A vibrant, sweet-and-spicy salsa that elevates any dish. The mango provides natural sweetness, the lime adds brightness, and the jalapeño brings just enough heat. Perfect over grilled fish, chicken, or with baked tortilla chips.

Ingredients

  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely diced
  • 1 jalapeño, seeded and minced (adjust to taste)
  • 1 lime, juiced
  • 2 tbsp fresh cilantro, chopped
  • Salt to taste

Instructions

  1. Dice mango, bell pepper, and red onion into small, uniform pieces (about 1/4 inch).

  2. Mince jalapeño finely. Remove seeds for less heat, keep them for more.

  3. Combine all ingredients in a bowl.

  4. Add lime juice and salt. Stir gently to combine.

  5. Let sit for 15 minutes before serving to let flavors meld.

Nutrition Facts

Nutrient Amount (per serving)
Calories 70 kcal
Protein 1g
Carbs 18g
Fat 0g
Fiber 2g

Tips

  • Serve over grilled salmon, shrimp tacos, or chicken breast.
  • Use firm but ripe mangoes — too soft and they’ll get mushy.
  • Try with pineapple or peach instead of mango for variations.
  • Best eaten the same day, but keeps for 2 days in the fridge.

Dietary tags

veganvegetariangluten-freedairy-freeno-cookplant-basedlow-fat

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