Thai Mango Salad
Sweet-spicy Thai green mango salad with chili, lime, and peanuts. 170 calories, 3g protein, crisp and refreshing.
Thai Mango Salad has 170 calories per serving, with 3g protein, 22g carbs, 9g fat, and 3g fiber. Prep 15 min, cook 0 min.
Nutrition per serving
2 serving(s)
170
Calories
3g
Protein
6% DV
22g
Carbs
8% DV
9g
Fat
12% DV
* %DV based on a 2000 calorie diet
📊 170 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
0 min
Servings
2
Est. Cost
$3.50
Thai Mango Salad
A crisp, sweet-spicy Thai salad of shredded green mango with chili, lime, and peanuts—just 170 calories and 3g protein per refreshing serving.
Ingredients
- 1.5 cups green mango, julienned
- 0.5 oz carrot, julienned
- 1 oz shallots, thinly sliced
- 1 Thai chili, minced
- 1 tbsp fish sauce
- 1.5 tbsp fresh lime juice
- 1 tsp palm sugar
- 1 tbsp roasted peanuts, crushed
- 1 tbsp fresh cilantro, chopped
Instructions
- Julienne the green mango and carrot into thin matchsticks.
- Dissolve palm sugar in lime juice and fish sauce to make the dressing.
- Stir minced chili and shallots into the dressing.
- Toss the mango and carrot with the dressing until evenly coated.
- Let the salad sit 5 minutes so flavors meld.
- Top with crushed peanuts and cilantro before serving.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 3g |
| Carbs | 22g |
| Fat | 9g |
| Fiber | 3g |
Tips
- Use firm, unripe green mango for the tart crunch that defines this salad.
- For a vegan version, swap fish sauce for soy sauce with a pinch of salt.
- Add a little grated ginger for extra warmth if you like.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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