Harissa Roasted Chickpeas
Crunchy oven-roasted chickpeas coated in spicy harissa. 170 calories, 8g protein, a high-fiber vegan snack.
Harissa Roasted Chickpeas has 170 calories per serving, with 8g protein, 24g carbs, 5g fat, and 7g fiber. Prep 10 min, cook 30 min.
Nutrition per serving
4 serving(s)
170
Calories
8g
Protein
16% DV
24g
Carbs
9% DV
5g
Fat
6% DV
* %DV based on a 2000 calorie diet
🫘 7g fiber per serving.
📊 170 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
30 min
Servings
4
Est. Cost
$2.50
Harissa Roasted Chickpeas
Crunchy, spicy, and protein-packed, these harissa-roasted chickpeas are an addictive North African snack that’s far healthier than chips.
Ingredients
- 1.5 cups cooked chickpeas (one 15 oz can, drained)
- 1 tbsp olive oil
- 1 tbsp harissa paste
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
Instructions
- Drain and rinse chickpeas, then pat very dry with a towel.
- Whisk olive oil, harissa, cumin, paprika, and salt in a bowl.
- Toss chickpeas in the mixture until evenly coated.
- Spread in a single layer on a baking sheet.
- Roast at 400 F for 25-30 minutes, shaking halfway, until crisp.
- Cool on the pan-they crisp further as they sit.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 170 kcal |
| Protein | 8g |
| Carbs | 24g |
| Fat | 5g |
| Fiber | 7g |
Tips
- Dry chickpeas thoroughly for maximum crunch.
- Store cooled in an airtight container up to 4 days.
- Adjust harissa for more or less heat.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
oven
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