Tuna Cucumber Bites
Crispy cucumber slices topped with protein-rich tuna salad. 130 calories, 14g protein, ready in 10 minutes.
Tuna Cucumber Bites has 130 calories per serving, with 14g protein, 5g carbs, 5g fat, and 1g fiber. Prep 10 min, cook 0 min.
Nutrition per serving
2 serving(s)
130
Calories
14g
Protein
28% DV
5g
Carbs
2% DV
5g
Fat
6% DV
* %DV based on a 2000 calorie diet
📊 130 calories per serving.
🔥 10.8g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
0 min
Servings
2
Est. Cost
$2.50
Tuna Cucumber Bites
A high-protein, low-carb snack that feels fancy but takes 10 minutes. Crisp cucumber rounds serve as the perfect vessel for flavorful tuna salad. Great for parties or a quick afternoon pick-me-up.
Ingredients
- 1 can (5oz) tuna, drained
- 1 large cucumber
- 1 tbsp Greek yogurt (or mayo)
- 1 tsp Dijon mustard
- 1 tbsp red onion, finely diced
- 1 tbsp fresh dill, chopped
- Salt and pepper to taste
- Cherry tomatoes for garnish
Instructions
-
Mix tuna, yogurt, mustard, red onion, dill, salt, and pepper in a bowl.
-
Slice cucumber into ¼-inch thick rounds.
-
Arrange cucumber slices on a serving plate.
-
Top each cucumber slice with a spoonful of tuna mixture.
-
Garnish with a cherry tomato quarter or extra dill.
-
Serve immediately.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 130 kcal |
| Protein | 14g |
| Carbs | 5g |
| Fat | 5g |
| Fiber | 1g |
Tips
- Use avocado instead of yogurt for a dairy-free, creamy version.
- Swap tuna for canned salmon or chicken.
- Add a sprinkle of everything bagel seasoning for extra flavor.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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