Hummus Veggie Plate
Classic hummus with crunchy vegetables for dipping. 200 calories, 8g protein, 10g fiber, no-cook snack.
Hummus Veggie Plate has 200 calories per serving, with 8g protein, 30g carbs, 6g fat, and 10g fiber. Prep 5 min, cook 0 min.
Nutrition per serving
1 serving(s)
200
Calories
8g
Protein
16% DV
30g
Carbs
11% DV
6g
Fat
8% DV
* %DV based on a 2000 calorie diet
🫘 10g fiber per serving.
📊 200 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Hummus Veggie Plate
A simple, satisfying snack that provides protein, fiber, and crunch. Hummus is made from chickpeas, which are one of the best sources of plant-based protein and fiber — keeping you full for hours.
Ingredients
- 1/3 cup hummus (store-bought or homemade)
- 1 large carrot, cut into sticks
- 1/2 cucumber, cut into sticks
- 1 bell pepper, cut into strips
- Optional: cherry tomatoes, celery sticks, or snap peas
- Optional: a sprinkle of paprika and olive oil on the hummus
Instructions
-
Wash all vegetables thoroughly.
-
Cut carrot, cucumber, and bell pepper into sticks about 3 inches long.
-
Spoon hummus into the center of a plate.
-
Arrange vegetables around the hummus in a colorful pattern.
-
Drizzle a tiny bit of olive oil and sprinkle paprika on the hummus if desired.
-
Dip and enjoy!
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 8g |
| Carbs | 30g |
| Fat | 6g |
| Fiber | 10g |
Tips
- Make your own hummus by blending 1 can chickpeas with 2 tbsp tahini, lemon juice, garlic, and olive oil.
- Pack in a container for a work snack — the vegetables stay crunchy all day.
- Try with different dips: tzatziki, salsa, or guacamole (avocado-based).
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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