Hummus Veggie Plate
Classic hummus with crunchy vegetables for dipping. 200 calories, 8g protein, 10g fiber, no-cook snack.
Nutrition per serving
1 serving(s)
200
Calories
8g
Protein
30g
Carbs
6g
Fat
Prep Time
5 min
Cook Time
0 min
Servings
1
Est. Cost
$2.00
Hummus Veggie Plate
A simple, satisfying snack that provides protein, fiber, and crunch. Hummus is made from chickpeas, which are one of the best sources of plant-based protein and fiber — keeping you full for hours.
Ingredients
- 1/3 cup hummus (store-bought or homemade)
- 1 large carrot, cut into sticks
- 1/2 cucumber, cut into sticks
- 1 bell pepper, cut into strips
- Optional: cherry tomatoes, celery sticks, or snap peas
- Optional: a sprinkle of paprika and olive oil on the hummus
Instructions
-
Wash all vegetables thoroughly.
-
Cut carrot, cucumber, and bell pepper into sticks about 3 inches long.
-
Spoon hummus into the center of a plate.
-
Arrange vegetables around the hummus in a colorful pattern.
-
Drizzle a tiny bit of olive oil and sprinkle paprika on the hummus if desired.
-
Dip and enjoy!
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 200 kcal |
| Protein | 8g |
| Carbs | 30g |
| Fat | 6g |
| Fiber | 10g |
Tips
- Make your own hummus by blending 1 can chickpeas with 2 tbsp tahini, lemon juice, garlic, and olive oil.
- Pack in a container for a work snack — the vegetables stay crunchy all day.
- Try with different dips: tzatziki, salsa, or guacamole (avocado-based).
Dietary tags
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