Edamame Quinoa Salad
Protein-packed salad with edamame, quinoa, cucumber, and lemon dressing. 380 calories, 20g protein. Uses pre-cooked quinoa.
Edamame Quinoa Salad has 380 calories per serving, with 20g protein, 52g carbs, 11g fat, and 9g fiber. Prep 10 min, cook 0 min.
Nutrition per serving
1 serving(s)
380
Calories
20g
Protein
40% DV
52g
Carbs
19% DV
11g
Fat
14% DV
* %DV based on a 2000 calorie diet
🫘 9g fiber per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
0 min
Servings
1
Est. Cost
$3.00
Edamame Quinoa Salad
This salad is perfect for hot days or when you have pre-cooked quinoa on hand. Edamame provides complete plant protein, making this a filling vegan meal.
Ingredients
- ½ cup shelled edamame (thawed)
- ½ cup cooked quinoa (cooled)
- ½ cup cucumber, diced
- ¼ cup carrot, grated
- 1 tbsp soy sauce
- 1 tsp sesame oil
- ¼ lemon, juiced
Instructions
-
Combine edamame, quinoa, cucumber, and carrot in a bowl.
-
Whisk soy sauce, sesame oil, and lemon juice for dressing.
-
Toss salad with dressing and let sit 5 minutes for flavors to meld.
-
Serve at room temperature or chilled.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 20g |
| Carbs | 52g |
| Fat | 11g |
| Fiber | 9g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
Equipment
no cook
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