Tzatziki Sauce

Tzatziki Sauce

A classic Greek sauce that’s cool, creamy, and refreshing. Made with strained Greek yogurt and grated cucumber, it’s incredibly versatile — use as a dip for vegetables, a sauce for grilled meats, or a spread for wraps.

Ingredients

• 1 cup plain Greek yogurt (0% fat), strained
• 1/2 English cucumber
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 2 tbsp fresh dill, chopped (or 1 tsp dried)
• 1 tbsp lemon juice or white vinegar
• Salt and pepper to taste

Instructions

1. Grate cucumber using the coarse side of a box grater.

2. Squeeze grated cucumber in a clean kitchen towel or paper towels to remove excess moisture (this is crucial for a thick sauce).

3. Combine grated cucumber, Greek yogurt, garlic, olive oil, dill, and lemon juice in a bowl.

4. Season with salt and pepper to taste. Stir until well combined.

5. Chill for at least 1 hour before serving to let flavors develop.

Nutrition Facts

Nutrient	Amount (per 2 tbsp serving)
Calories	60 kcal
Protein	5g
Carbs	6g
Fat	2g
Fiber	1g

Tips

• Serve with grilled chicken, gyros, or as a dip for pita and vegetables.
• Removing water from the cucumber is the most important step — don’t skip it.
• Store in the refrigerator for up to 4 days. The flavor improves over time.