Tzatziki Sauce
Refreshing Greek cucumber yogurt sauce with garlic and dill. 60 calories, perfect for dipping or dressing.
Tzatziki Sauce has 60 calories per serving, with 5g protein, 6g carbs, 2g fat, and 1g fiber. Prep 15 min, cook 0 min.
Nutrition per serving
6 serving(s)
60
Calories
5g
Protein
10% DV
6g
Carbs
2% DV
2g
Fat
3% DV
* %DV based on a 2000 calorie diet
📊 60 calories per serving.
🔥 8.3g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
0 min
Servings
6
Est. Cost
$3.00
Tzatziki Sauce
A classic Greek sauce that’s cool, creamy, and refreshing. Made with strained Greek yogurt and grated cucumber, it’s incredibly versatile — use as a dip for vegetables, a sauce for grilled meats, or a spread for wraps.
Ingredients
- 1 cup plain Greek yogurt (0% fat), strained
- 1/2 English cucumber
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 2 tbsp fresh dill, chopped (or 1 tsp dried)
- 1 tbsp lemon juice or white vinegar
- Salt and pepper to taste
Instructions
-
Grate cucumber using the coarse side of a box grater.
-
Squeeze grated cucumber in a clean kitchen towel or paper towels to remove excess moisture (this is crucial for a thick sauce).
-
Combine grated cucumber, Greek yogurt, garlic, olive oil, dill, and lemon juice in a bowl.
-
Season with salt and pepper to taste. Stir until well combined.
-
Chill for at least 1 hour before serving to let flavors develop.
Nutrition Facts
| Nutrient | Amount (per 2 tbsp serving) |
|---|---|
| Calories | 60 kcal |
| Protein | 5g |
| Carbs | 6g |
| Fat | 2g |
| Fiber | 1g |
Tips
- Serve with grilled chicken, gyros, or as a dip for pita and vegetables.
- Removing water from the cucumber is the most important step — don’t skip it.
- Store in the refrigerator for up to 4 days. The flavor improves over time.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Equipment
No heat required
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