Greek Tzatziki Chicken
Grilled chicken marinated in yogurt, garlic, and dill with a cool cucumber sauce. 350 calories, 38g protein, a high-protein dinner.
Greek Tzatziki Chicken has 350 calories per serving, with 38g protein, 12g carbs, 15g fat, and 1g fiber. Prep 15 min, cook 15 min.
Nutrition per serving
1 serving(s)
350
Calories
38g
Protein
76% DV
12g
Carbs
4% DV
15g
Fat
19% DV
* %DV based on a 2000 calorie diet
💪 38g protein per serving.
🔥 10.9g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
15 min
Cook Time
15 min
Servings
1
Est. Cost
$5.00
Greek Tzatziki Chicken
Juicy grilled chicken marinated in yogurt and herbs, paired with a cool homemade tzatziki. High-protein and low-carb, it’s a Greek taverna favorite made light.
Ingredients
- 8 oz boneless skinless chicken breast
- 1/4 cup plain Greek yogurt (for marinade)
- 1/4 cup plain Greek yogurt (for tzatziki)
- 1/2 medium cucumber, grated
- 2 cloves garlic, minced (divided)
- 1 tbsp lemon juice
- 1 tsp dried oregano
- 1 tbsp fresh dill, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Combine 1/4 cup yogurt, half the garlic, oregano, and lemon juice for a marinade.
- Coat chicken and refrigerate 30 minutes to 2 hours.
- Grate cucumber and squeeze out excess moisture with a towel.
- Mix remaining yogurt, cucumber, garlic, dill, and a pinch of salt to make tzatziki. Chill.
- Grill chicken over medium-high heat 5-6 minutes per side until 165 F.
- Rest 5 minutes, slice, and serve with a generous spoonful of tzatziki.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Protein | 38g |
| Carbs | 12g |
| Fat | 15g |
| Fiber | 1g |
Tips
- Squeezing the cucumber keeps tzatziki thick, not watery.
- Marinate longer for more tender, flavorful chicken.
- Serve with a Greek salad or over greens.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout. Add a splash of broth or water to prevent drying.
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