Air Fryer Chicken Breast
Juicy seasoned air fryer chicken breast. 280 calories, 42g protein, perfect meal-prep staple.
Air Fryer Chicken Breast has 280 calories per serving, with 42g protein, 3g carbs, 10g fat, and 0g fiber. Prep 5 min, cook 15 min.
Nutrition per serving
1 serving(s)
280
Calories
42g
Protein
84% DV
3g
Carbs
1% DV
10g
Fat
13% DV
* %DV based on a 2000 calorie diet
💪 42g protein per serving.
📊 280 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
15 min
Servings
1
Est. Cost
$3.50
Air Fryer Chicken Breast
The air fryer turns lean chicken breast into a juicy, flavorful centerpiece without drying it out. A quick garlic-herb and lemon rub locks in moisture while the circulating hot air creates a lightly golden crust, making this a reliable high-protein meal-prep staple.
Ingredients
- 6 oz chicken breast (boneless, skinless)
- 1 tsp olive oil
- 1 tsp garlic powder
- 1/2 lemon (juice and zest)
- 1 tsp onion powder
- 1 tsp Dijon mustard
- 1/2 tsp dried basil
- 1/4 tsp black pepper
Instructions
- Pound chicken breast to an even 3/4-inch thickness for even cooking.
- Whisk together olive oil, lemon juice and zest, garlic powder, onion powder, Dijon, basil, and pepper.
- Coat the chicken thoroughly in the marinade and let rest 5-10 minutes.
- Preheat the air fryer to 375°F (190°C) for 3 minutes.
- Place chicken in the air fryer basket in a single layer.
- Air fry at 375°F (190°C) for 12-15 minutes, flipping once, until internal temp reaches 165°F (74°C).
- Rest the chicken for 5 minutes before slicing to keep it juicy.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 42g |
| Carbs | 3g |
| Fat | 10g |
| Fiber | 0g |
Tips
- Use a meat thermometer to avoid overcooking; pull at 160°F and let carryover heat finish the job.
- Slice and store for up to 4 days of easy meal prep.
- Add a smoky twist with 1/2 tsp smoked paprika.
For another 400°F air-fryer dinner with a thickness-based timing guide, see Air Fryer Salmon.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
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