Air Fryer Broccoli
Crispy air fryer broccoli with garlic and lemon. 120 calories, 5g protein, low-carb side in 10 minutes.
Air Fryer Broccoli has 120 calories per serving, with 5g protein, 12g carbs, 7g fat, and 5g fiber. Prep 5 min, cook 8 min.
Nutrition per serving
2 serving(s)
120
Calories
5g
Protein
10% DV
12g
Carbs
4% DV
7g
Fat
9% DV
* %DV based on a 2000 calorie diet
📊 120 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
8 min
Servings
2
Est. Cost
$2.50
Air Fryer Broccoli
Air fryer broccoli turns humble florets into crisp, charred bites with crispy edges in just 8 minutes. It is a low-calorie, low-carb side or snack that even skeptics will eat.
Ingredients
- 4 cups broccoli florets
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 lemon (half juiced, half wedged)
- 1 pinch salt and black pepper
- 2 tbsp grated Parmesan cheese (optional)
Instructions
- Preheat the air fryer to 380°F (190°C) for 3 minutes.
- Toss the broccoli florets with olive oil, garlic powder, salt, and pepper until evenly coated.
- Add the broccoli to the air fryer basket in a single layer (work in batches if needed).
- Air fry at 380°F for 8-10 minutes, shaking the basket halfway through.
- Squeeze fresh lemon juice over the hot broccoli.
- Sprinkle with Parmesan if using and toss to coat.
- Serve immediately with lemon wedges.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 5g |
| Carbs | 12g |
| Fat | 7g |
| Fiber | 5g |
Tips
- Dry the florets well before oiling so they crisp instead of steam.
- Shake the basket at the 5-minute mark for even char.
- Skip the Parmesan to keep this recipe fully vegan.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
air fryer
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