Baba Ganoush (Smoky Eggplant Dip)
Creamy roasted eggplant dip with tahini, garlic, and lemon. 140 calories, 4g protein, a low-calorie vegan dip.
Baba Ganoush (Smoky Eggplant Dip) has 140 calories per serving, with 4g protein, 16g carbs, 8g fat, and 6g fiber. Prep 10 min, cook 40 min.
Nutrition per serving
4 serving(s)
140
Calories
4g
Protein
8% DV
16g
Carbs
6% DV
8g
Fat
10% DV
* %DV based on a 2000 calorie diet
📊 140 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
40 min
Servings
4
Est. Cost
$3.50
Baba Ganoush (Smoky Eggplant Dip)
Roasted eggplant blended with tahini, garlic, and lemon makes a smoky, creamy Levantine dip that’s far lighter than hummus. Serve with crisp veggies or pita.
Ingredients
- 1 large eggplant
- 2 tbsp tahini
- 1 clove garlic, minced
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1 tbsp fresh parsley, chopped
Instructions
- Prick eggplant several times with a fork.
- Roast at 400 F (or char over a flame) for 35-40 minutes until collapsed and smoky.
- Cool slightly, then peel and drain the flesh in a colander 10 minutes.
- Mash eggplant with tahini, garlic, lemon juice, cumin, and salt until smooth.
- Taste and adjust lemon and salt.
- Spread in a shallow bowl, drizzle with olive oil, and sprinkle with parsley.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 4g |
| Carbs | 16g |
| Fat | 8g |
| Fiber | 6g |
Tips
- Draining the eggplant prevents a watery dip.
- Charring over a flame adds the signature smokiness.
- Serve with cucumber, carrot sticks, or warm pita.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
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