Instant Pot Hard-Boiled Eggs
Foolproof Instant Pot hard-boiled eggs that peel perfectly. 140 calories, 12g protein, meal-prep staple.
Instant Pot Hard-Boiled Eggs has 140 calories per serving, with 12g protein, 1g carbs, 10g fat, and 0g fiber. Prep 5 min, cook 5 min.
Nutrition per serving
6 serving(s)
140
Calories
12g
Protein
24% DV
1g
Carbs
0% DV
10g
Fat
13% DV
* %DV based on a 2000 calorie diet
📊 140 calories per serving.
🔥 8.6g protein per 100 cal.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
5 min
Servings
6
Est. Cost
$2.00
Instant Pot Hard-Boiled Eggs
The Instant Pot makes hard-boiled eggs that peel cleanly every time thanks to the easy-release pressure method. Cook a batch for grab-and-go high-protein snacks all week.
Ingredients
- 6 large eggs
- 1 cup water (for the pot)
- 2 cups ice (for the ice bath)
- 1 pinch salt (optional)
- 1 tsp Dijon mustard (optional, for serving)
Instructions
- Pour 1 cup of water into the Instant Pot and place the trivet inside.
- Arrange the eggs on the trivet in a single layer or use a steamer basket.
- Lock the lid, set the valve to Sealing, and pressure cook on High for 5 minutes.
- Allow a natural pressure release for 5 minutes after cooking.
- Quick-release any remaining pressure and carefully transfer the eggs to a bowl of ice water.
- Let the eggs chill for 5 minutes, then peel under running water.
- Season with salt or slice and serve with a smear of Dijon.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 140 kcal |
| Protein | 12g |
| Carbs | 1g |
| Fat | 10g |
| Fiber | 0g |
Tips
- The ice bath is what makes the shells slip off — don’t skip it.
- Use the 5-5-5 method: 5 min cook, 5 min natural release, 5 min ice bath.
- Peeled eggs keep in the fridge up to 4 days for quick snacks.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
instant pot
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