Egg Salad Lettuce Wraps
Creamy egg salad in crisp lettuce wraps. High-protein, low-carb snack at 240 calories.
Egg Salad Lettuce Wraps has 240 calories per serving, with 18g protein, 8g carbs, 15g fat, and 3g fiber. Prep 10 min, cook 0 min.
Nutrition per serving
1 serving(s)
240
Calories
18g
Protein
36% DV
8g
Carbs
3% DV
15g
Fat
19% DV
* %DV based on a 2000 calorie diet
📊 240 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
10 min
Cook Time
0 min
Servings
1
Est. Cost
$1.50
Egg Salad Lettuce Wraps
Using a mix of whole eggs and egg whites keeps the protein high while reducing calories. The lettuce wraps replace bread, saving 150+ calories per serving.
Ingredients
- 2 hard-boiled eggs
- 2 hard-boiled egg whites
- 4 large butter lettuce leaves
- 1 tsp mustard
- 1 tbsp light mayo
- ¼ cup celery, finely diced (optional)
Instructions
-
Chop eggs and egg whites finely.
-
Mix with mayo, mustard, celery, salt, and pepper.
-
Spoon into lettuce leaves.
-
Serve immediately.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 18g |
| Carbs | 8g |
| Fat | 15g |
| Fiber | 3g |
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 2 days.
Freezer
Not recommended for freezing.
Equipment
no cook
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