Keto Cheese Chips
Crispy baked parmesan and cheddar chips. 150 calories, 9g protein, 1g carbs, the perfect keto snack.
Keto Cheese Chips has 150 calories per serving, with 9g protein, 1g carbs, 12g fat, and 0g fiber. Prep 5 min, cook 6 min.
Nutrition per serving
1 serving(s)
150
Calories
9g
Protein
18% DV
1g
Carbs
0% DV
12g
Fat
15% DV
* %DV based on a 2000 calorie diet
📊 150 calories per serving.
Nutrition values are estimates based on standard ingredient data and may vary with the brands and portions you use. How we calculate nutrition.
Prep Time
5 min
Cook Time
6 min
Servings
1
Est. Cost
$2.00
Keto Cheese Chips
Two-ingredient keto chips that crisp up in the oven for an irresistible low-carb crunch. They satisfy the chip craving with virtually zero carbs and a satisfying hit of protein.
Ingredients
- 0.5 oz sharp cheddar cheese, shredded
- 1 oz grated parmesan cheese
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika (optional)
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Combine cheddar and parmesan in a small bowl. Add black pepper, garlic powder, and paprika.
- Spoon heaping tablespoons of the cheese mixture onto the parchment, spacing them 2 inches apart.
- Flatten each mound slightly with the back of the spoon.
- Bake for 5-6 minutes until golden and bubbly around the edges.
- Cool on the pan for 3 minutes until crisp. Lift off and serve.
Nutrition Facts
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 9g |
| Carbs | 1g |
| Fat | 12g |
| Fiber | 0g |
Tips
- Don’t skip the parchment paper or the cheese will weld to the pan.
- Let them cool fully - they crisp up as they cool.
- Try a pinch of everything bagel seasoning for a flavor twist.
Dietary tags
What do these tags mean?
- High protein
- ≥ 25g protein per serving.
- High fiber
- ≥ 8g fiber per serving.
- Meal prep
- Stores 3+ days in the fridge or is freezer-friendly with reheat instructions.
- Low calorie
- Under 300 calories per serving.
- No cook
- No heat source required — assemble and eat.
Definitions are consistent across the site. Nutrition values are estimates based on standard U.S. database values; actual results vary by brand and portion.
🧊 Storage & Reheat
Fridge
Store in an airtight container for up to 3 days.
Freezer
Not recommended for freezing.
Reheat
Microwave 700W for 60–90 seconds, or until steaming hot throughout.
Equipment
skillet
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